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Svadhisthana Chakra Flow – Ebb and Flow

Posted by Suzanne on April 30, 2020 in Practice

Svadhisthana Chakra, the water center, is the home of our emotions. It manages our rhythm and our fluid nature. This flow includes lots of movement, hip opening and fluidity You are welcome to modify or omit as needed.

Suggested Props:  Block (optional) and a Timer for Savasana

Ebb and Flow Playlist

  • Finding My Way by Liquid Mind
  • Wash. By Bon Iver
  • My Only Swerving by El Ten Eleven
  • There’s Hope India.Arie
  • Sway by Michael Bublé
  • Every Breaking Wave by U2
  • Still Water by Trevor Hall
  • Water by Brian Crain
  • Breathe by Liquid Mind

**This was filmed during the COVID-19 crisis in the US. I’m offering it as a free class, but would greatly appreciate it if you would pay it forward. Please, if you have the means, purchase a pass or a gift card from your local yoga studio. If you are unable to support your studio monetarily, please consider giving them a positive review, sharing a post or recommending their services to a friend.

This flow is designed for established yoga practitioners. Practice only if you are fit to do so. Always choose the right level of challenge for you.

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Foundation Yoga – Warrior 2 Series

Posted by Suzanne on April 28, 2020 in Practice

Warrior 2 or Virabhadrasana 2 is a a commonly practiced standing pose in hatha and vinyasa yoga. This practice introduces Warrior 2 and other foundational poses that flow from a similar stance or footprint. These poses can help to strengthen the legs and create mobility in the hips.

Suggested Props: 1-2 Blocks

**This was filmed during the COVID-19 crisis in the US. I’m offering it as a free class, but would greatly appreciate it if you would pay it forward. Please, if you have the means, purchase a pass or a gift card from your local yoga studio. If you are unable to support your studio monetarily, please consider giving them a positive review, sharing a post or recommending their services to a friend.

This flow is designed for beginners and those interested in focusing on foundational poses.  Practice only if you are fit to do so. Always choose the right level of challenge for you.

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Yin Yoga Practice for the Full Body

Posted by Suzanne on April 26, 2020 in Practice

In this Yin practice we will work from the toes to the crown to care for the whole body. Intention of wholeness or appreciation for the vessel of the body will compliment this practice. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods of time (in this class about 1-5 minutes per pose), allowing gravity to work for you.

You might like to play some relaxing cello or “spa” music in the background as you practice.

Suggested Props: 1-2 Blankets, a Block (optional) and a Timer for savasana.

**This was filmed during the COVID-19 crisis in the US. I’m offering it as a free class, but would greatly appreciate it if you would pay it forward. Please, if you have the means, purchase a pass or a gift card from your local yoga studio. If you are unable to support your studio monetarily, please consider giving them a positive review, sharing a post or recommending their services to a friend.

This flow is designed for established yoga practitioners, but the slower pace and variations offered may make it accessible to beginner yogis. Practice only if you are fit to do so. Always choose the right level of challenge for you.

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