Suzanne

Always Time

Always Time

“We must use time creatively, in the knowledge that the time is always ripe to do right.” -Martin Luther King, Jr. Advertisements

Are You Allergic?

Are You Allergic?

If you were allergic to peanuts, would you order the Pad Thai?  No, it’s just not worth it.  You’d find something else on the menu that wasn’t going to harm you. To keep your body safe and satisfied as you practice yoga, it can be helpful to think of yoga poses in terms of allergies. […]

Fuel Gauge

Fuel Gauge

About seven years ago, I created a personal challenge of practicing every day for 30 days.      I had flirted with yoga, practicing sporadically for years and was motivated to immerse in the practice.  It was such a great learning experience.  At the time, I preferred Power or more challenging vinyasa classes.  I would […]

Embodied Wisdom

Embodied Wisdom

“There is more wisdom in your body than in your deepest philosophy.” -Friedrich Nietzsche

Energize

Energize

“Passion is energy.  Feel the power that comes from focusing on what excites you.” -Oprah Winfrey

Let Go and Grow

Let Go and Grow

“When I let go of what I am, I become what I might be.” -Lao Tzu

Born of Love

Born of Love

“We are born of love.  Love is our mother.“ -Rumi