Suzanne

Yoga for Pregger Mamas

Yoga for Pregger Mamas

Sometimes I’m one of the first to know.  A student pulls me aside to share the happy news of their pregnancy.  It’s often in the early stages, less than ten weeks.  I’m so grateful they feel comfortable confiding in me.  It’s an honor to share their joy and be their secret keeper.  It also gives […]

Connection

Connection

Sometimes it’s freaky, but most times it’s comforting.  It’s happened to me a lot and it’s probably happened to you too. Recently, I was teaching a class, the flow lead us to Urdhva Dhanurasana or Upward Bow Pose.  After class, a student came up and share a story.   He had just been talking about […]

Revolutionary

Revolutionary

“Being yourself can be a revolutionary act.” -Luvvie Ajayi

Roads of Genius

Roads of Genius

“Improvement makes straight roads, but crooked roads are roads of genius.” -William Blake

Turn to the Light

Turn to the Light

“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” -Plato

Goodness Flowers

Goodness Flowers

“Set your heart on doing good. do it over and over again, and you will be filled with joy. A fool is happy until his mischief turns against him. And a good man may suffer until his goodness flowers.” -Buddha

Personalize Your Practice

Personalize Your Practice

Yoga is for everybody.  That said, not everything yoga is for everybody.  Have you seen some of the crazy things yogis do on instagram ?  We are all so unique, with differences including the proportions of our bodies, our emotional experiences, our level of injury/health, and why we practice.  It’s easy to see that a […]