Suzanne

5 Poses for Runners

5 Poses for Runners

Yoga is a great compliment for runners. Whether you’re in the midst of a serious training regimen or you just like a leisurely jog, yoga can help keep you ready to go. While there are lots of stretches and moves to choose from, these are a few of my favorites. One of the things I […]

How Far?

How Far?

“Only those who risk going too far can possibly find out how far one can go.” -T.S. Eliot

Dearly Brought Experience

Dearly Brought Experience

“We should not look back unless it is to derive useful lessons from past errors, and for the purpose of profiting by dearly bought experience.” -George Washington