Suzanne

Anahata Flow – Give and Receive

Anahata Flow – Give and Receive

Anahata Chakra, the heart center, is the home of love. It manages the giving and receiving of love to ourselves and others. This is flow includes some shoulder opening, be cautious if you have injury or concern. You are welcome to modify or omit as needed. In honor of this energy center approach this practice […]

Supported Yoga – Seated Practice

Supported Yoga – Seated Practice

You’ve probably heard that you can practice yoga just about anywhere and good news, you can.  Today I offer you a practice that can be done from the comfort of your chair.  A nice sturdy armless chair that is stationary is recommended.  Make sure your feet comfortably touch the floor when you are seated. This […]

Manipura Chakra Flow – Building Heat

Manipura Chakra Flow – Building Heat

Manipura Chakra (power center or third chakra) is the home of our inner fire.  This heat building flow is a great way to stimulate and energize this energy center.  This practice includes the use of large muscles groups, twists and repetitions to build heat.  Be sure to keep the heat in check, you don’t want […]

Yin Practice for Runners

Yin Practice for Runners

Take some time and give your legs some much needed TLC!  Throughout my half marathon preparations these are some of the Yin postures that helped me stay on track with training kept my legs happy. Yin is a very slow and patient style of yoga.  On the surface it may appear easy or gentle, but […]

Flow Naturally

Flow Naturally

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” -Lao Tzu

Character

Character

“The final forming of a person’s character lies in their own hands.” -Anne Frank

Helping Hands

Helping Hands

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” -Audrey Hepburn