Suzanne

Focus

Focus

“Concentrate all your thoughts upon the work at hand.  The sun’s rays do not burn until brought to a focus.” -Alexander Graham Bell Advertisements

Talents

Talents

“Use what talents you possess; the woods would be very silent if no birds sang there except those that sang best.” -Henry Van Dyke

Kind Words

Kind Words

“A kind word is like a Spring day.” -Russian Proverb

Always Time

Always Time

“We must use time creatively, in the knowledge that the time is always ripe to do right.” -Martin Luther King, Jr.

Are You Allergic?

Are You Allergic?

If you were allergic to peanuts, would you order the Pad Thai?  No, it’s just not worth it.  You’d find something else on the menu that wasn’t going to harm you. To keep your body safe and satisfied as you practice yoga, it can be helpful to think of yoga poses in terms of allergies. […]

Fuel Gauge

Fuel Gauge

About seven years ago, I created a personal challenge of practicing every day for 30 days.      I had flirted with yoga, practicing sporadically for years and was motivated to immerse in the practice.  It was such a great learning experience.  At the time, I preferred Power or more challenging vinyasa classes.  I would […]

Embodied Wisdom

Embodied Wisdom

“There is more wisdom in your body than in your deepest philosophy.” -Friedrich Nietzsche