Suzanne

Goodness Flowers

Goodness Flowers

“Set your heart on doing good. do it over and over again, and you will be filled with joy. A fool is happy until his mischief turns against him. And a good man may suffer until his goodness flowers.” -Buddha Advertisements

Personalize Your Practice

Personalize Your Practice

Yoga is for everybody.  That said, not everything yoga is for everybody.  Have you seen some of the crazy things yogis do on instagram ?  We are all so unique, with differences including the proportions of our bodies, our emotional experiences, our level of injury/health, and why we practice.  It’s easy to see that a […]

A Time for Everything

A Time for Everything

“There is a time for everything, and a season for every activity under heaven.” -Ecclesiastes 3:1

Light

Light

“Live as children of light, for light produces every kind of goodness and righteousness and truth.” -Ephesians 5:9

Teach-iversary

Teach-iversary

Six years ago, on March 17, I taught my first and second official, for paying clients, yoga classes.  I had the honor of subbing two classes for one of the senior teachers at the studio where I practiced and trained.  Fresh out of the 200-hour training program, I meticulously planned my sequences and assembled a […]

Diligence and Luck

Diligence and Luck

“Diligence is the mother of good luck.” -Benjamin Franklin

Soul of a Nation

“Women, if the soul of the nation is to be saved, I believe that you must become its soul.” -Coretta Scott King