“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” -Alexander Graham Bell Advertisements
“Use what talents you possess; the woods would be very silent if no birds sang there except those that sang best.” -Henry Van Dyke
“A kind word is like a Spring day.” -Russian Proverb
“We must use time creatively, in the knowledge that the time is always ripe to do right.” -Martin Luther King, Jr.
If you were allergic to peanuts, would you order the Pad Thai? No, it’s just not worth it. You’d find something else on the menu that wasn’t going to harm you. To keep your body safe and satisfied as you practice yoga, it can be helpful to think of yoga poses in terms of allergies. […]
About seven years ago, I created a personal challenge of practicing every day for 30 days. I had flirted with yoga, practicing sporadically for years and was motivated to immerse in the practice. It was such a great learning experience. At the time, I preferred Power or more challenging vinyasa classes. I would […]
“There is more wisdom in your body than in your deepest philosophy.” -Friedrich Nietzsche