Suzanne

Personalize Your Practice

Personalize Your Practice

Yoga is for everybody.  That said, not everything yoga is for everybody.  Have you seen some of the crazy things yogis do on instagram ?  We are all so unique, with differences including the proportions of our bodies, our emotional experiences, our level of injury/health, and why we practice.  It’s easy to see that a […]

A Time for Everything

A Time for Everything

“There is a time for everything, and a season for every activity under heaven.” -Ecclesiastes 3:1

Light

Light

“Live as children of light, for light produces every kind of goodness and righteousness and truth.” -Ephesians 5:9

Teach-iversary

Teach-iversary

Six years ago, on March 17, I taught my first and second official, for paying clients, yoga classes.  I had the honor of subbing two classes for one of the senior teachers at the studio where I practiced and trained.  Fresh out of the 200-hour training program, I meticulously planned my sequences and assembled a […]

Diligence and Luck

Diligence and Luck

“Diligence is the mother of good luck.” -Benjamin Franklin

Soul of a Nation

“Women, if the soul of the nation is to be saved, I believe that you must become its soul.” -Coretta Scott King

Create a Little TLC

Create a Little TLC

When I go out to teach classes at the garden, offices, or in homes, I bring a “mobile studio” including mats and props.  But, something was missing, a little TLC.  A gentle eye pillow is the perfect tool to block out light, help students relax and find a comforting savasana at the end of practice.  […]