Suzanne

Prime Purpose

Prime Purpose

“Our prime purpose in this life is to help others.  And if you can’t help them, at least don’t hurt them.” -Dalai Lama

Patience

Patience

“Have patience with all things, but first of all with yourself.” -Saint Francis de Sales

Yin for Desk Warriors

Yin for Desk Warriors

Have you been spending a lot of time at your desk in front of the computer?  This may be the balancing yin practice you need. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods of time (in this class about 1-5 minutes per […]

Flow for Low Back Love

Flow for Low Back Love

Every so often my low back gets a little off kilter, a little out of whack. This is the flow and the movement that usually gets me feeling better. This class includes hamstring openers, hip openers and twists to alleviate tension and create space. If your low back needs a little TLC, then be sure […]

Guided Meditation for Nourishment

Guided Meditation for Nourishment

In this Guided Meditation, we will cultivate the energy of nurturing, nourishment and gratitude for those who have cared for us. Find a quiet space, create a supported seat, your favorite savasana posture or prop up in a comfy restorative pose before you start. ⁠ **This was filmed during the COVID-19 crisis in the US. […]

Flow for Devotion

Flow for Devotion

This flow is inspired by the origin story of Patanjali, the keeper of the Yoga Sutras. As one version of the story goes, Patanjali’s mother desired greatly to have a child, she prayed tirelessly to Lord Vishnu and he answered her prayers and delivered Patanjali to her from the cosmic sky. Patanjali’s name is derived […]

Goddess Warriors

Goddess Warriors

“As women, we have super powers.  We are sisters.  We are healers.  We are mothers.  We are goddess warriors.” -Merle Dandridge