Tag Archive | practice

Yin for Desk Warriors

Yin for Desk Warriors

Have you been spending a lot of time at your desk in front of the computer?  This may be the balancing yin practice you need. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods of time (in this class about 1-5 minutes per […]

Flow for Low Back Love

Flow for Low Back Love

Every so often my low back gets a little off kilter, a little out of whack. This is the flow and the movement that usually gets me feeling better. This class includes hamstring openers, hip openers and twists to alleviate tension and create space. If your low back needs a little TLC, then be sure […]

Guided Meditation for Nourishment

Guided Meditation for Nourishment

In this Guided Meditation, we will cultivate the energy of nurturing, nourishment and gratitude for those who have cared for us. Find a quiet space, create a supported seat, your favorite savasana posture or prop up in a comfy restorative pose before you start. ⁠ **This was filmed during the COVID-19 crisis in the US. […]

Yin Yoga for Renewing the Spirit

Yin Yoga for Renewing the Spirit

In this Yin practice we will open the windows of the heart with shoulder and heart opening work. These poses can energize the body and refresh the spirt. Be sure to modify or omit poses if you have injury or concerns with your shoulders. Yin is a style of yoga where most poses are done […]

Svadhisthana Chakra Flow – Ebb and Flow

Svadhisthana Chakra Flow – Ebb and Flow

Svadhisthana Chakra, the water center, is the home of our emotions. It manages our rhythm and our fluid nature. This flow includes lots of movement, hip opening and fluidity You are welcome to modify or omit as needed. Suggested Props:  Block (optional) and a Timer for Savasana Ebb and Flow Playlist Finding My Way by […]

Foundation Yoga – Warrior 2 Series

Foundation Yoga – Warrior 2 Series

Warrior 2 or Virabhadrasana 2 is a a commonly practiced standing pose in hatha and vinyasa yoga. This practice introduces Warrior 2 and other foundational poses that flow from a similar stance or footprint. These poses can help to strengthen the legs and create mobility in the hips. Suggested Props: 1-2 Blocks **This was filmed […]

Yin Yoga Practice for the Full Body

Yin Yoga Practice for the Full Body

In this Yin practice we will work from the toes to the crown to care for the whole body. Intention of wholeness or appreciation for the vessel of the body will compliment this practice. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods […]