Tag Archive | practice

Supported Yoga – Seated Practice

Supported Yoga – Seated Practice

You’ve probably heard that you can practice yoga just about anywhere and good news, you can.  Today I offer you a practice that can be done from the comfort of your chair.  A nice sturdy armless chair that is stationary is recommended.  Make sure your feet comfortably touch the floor when you are seated. This […]

Manipura Chakra Flow – Building Heat

Manipura Chakra Flow – Building Heat

Manipura Chakra (power center or third chakra) is the home of our inner fire.  This heat building flow is a great way to stimulate and energize this energy center.  This practice includes the use of large muscles groups, twists and repetitions to build heat.  Be sure to keep the heat in check, you don’t want […]

Yin Practice for Runners

Yin Practice for Runners

Take some time and give your legs some much needed TLC!  Throughout my half marathon preparations these are some of the Yin postures that helped me stay on track with training kept my legs happy. Yin is a very slow and patient style of yoga.  On the surface it may appear easy or gentle, but […]

Gratitude

Gratitude

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” -John F. Kennedy

Candy Cane Flow

Candy Cane Flow

The busy holiday season can make it a challenge to get to your favorite studio or carve out time on the mat.  Here’s a short, but sweet flow that might help you get a practice in over the holidays.  Enjoy & Happy Holidays! This flow is designed for established to intermediate yoga practitioners. Practice only […]

Personalize Your Practice

Personalize Your Practice

Yoga is for everybody.  That said, not everything yoga is for everybody.  Have you seen some of the crazy things yogis do on instagram ?  We are all so unique, with differences including the proportions of our bodies, our emotional experiences, our level of injury/health, and why we practice.  It’s easy to see that a […]

Calm Spirit

Calm Spirit

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” -St. Francis de Sales #midweekmotivation #calm #keepcalm #calmspirit #innerpeace #thisisgoingtotakepractice #goodreminder #yoginiinprogress