Tag Archive | challenge
Concentration
“The secret of concentration is the secret to self-discovery. You reach inside yourself to discover your personal resources, and what it takes to match them to a challenge.” -Arnold Palmer
#PowerPose 28 – Ghaṇḍa Bheruṇḍāsana Prep
This week’s PowerPose brings together to core stability cultivated in Śalabhāsana, the back mobility fostered by Ustrasana, and the foundational strength developed with Aṣṭāṅga Namaskar . Ghaṇḍa Bheruṇḍāsana Prep or Chin Stand is a very challenging pose. It can take years of practice to be able to find this pose safely. It’s also a perfect […]
