Tag Archive | challenge

Concentration

Concentration

“The secret of concentration is the secret to self-discovery.  You reach inside yourself to discover your personal resources, and what it takes to match them to a challenge.” -Arnold Palmer

Get Up

Get Up

“It’s not whether you get knocked down, it’s whether you get up.” -Vince Lombardi

#PowerPose 28 – Ghaṇḍa Bheruṇḍāsana Prep

#PowerPose 28 – Ghaṇḍa Bheruṇḍāsana Prep

This week’s PowerPose brings together to core stability cultivated in Śalabhāsana, the back mobility fostered by Ustrasana, and the foundational strength developed with Aṣṭāṅga Namaskar .  Ghaṇḍa Bheruṇḍāsana Prep or Chin Stand is a very challenging pose.  It can take years of practice to be able to find this pose safely.  It’s also a perfect […]