Tag Archive | yin

Yin for Desk Warriors

Yin for Desk Warriors

Have you been spending a lot of time at your desk in front of the computer? ┬áThis may be the balancing yin practice you need. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods of time (in this class about 1-5 minutes per […]

Yin Yoga for Renewing the Spirit

Yin Yoga for Renewing the Spirit

In this Yin practice we will open the windows of the heart with shoulder and heart opening work. These poses can energize the body and refresh the spirt. Be sure to modify or omit poses if you have injury or concerns with your shoulders. Yin is a style of yoga where most poses are done […]

Yin Yoga Practice for the Full Body

Yin Yoga Practice for the Full Body

In this Yin practice we will work from the toes to the crown to care for the whole body. Intention of wholeness or appreciation for the vessel of the body will compliment this practice. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods […]

Yin Practice for Spring Cleaning

Yin Practice for Spring Cleaning

In this Yin practice we will work to open and stimulate the inner and outer seams of the body. We will also twist and compress the midsection and side body. This prepares us to ring out what no longer serves us and helps to make space for what does. Yin is a style of yoga […]

Yin Practice for Spring

Yin Practice for Spring

Yin Practice for Spring In this Yin practice we will work to open and stimulate the inner and outer seams of the body. This prepares us for the expansion and growth of the Spring season. Yin is a style of yoga where most poses are done closer to the ground and are held for extended […]

Opening with Support Yin Practice

Opening with Support Yin Practice

In this Yin practice we will use the wall to create a supported environment. This series of poses is intended to create a grounding and calming effect for the body and spirit. It would be a lovely practice just before bed. Yin is a style of yoga where most poses are done closer to the […]

Melting Yin Practice

Melting Yin Practice

In this Melting Yin practice we will slowly and gently release into the poses. This series of poses is intended to create a cool and calming effect for the body and spirit. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods of time […]