Tag Archive | vinyasa

Flow for Devotion

Flow for Devotion

This flow is inspired by the origin story of Patanjali, the keeper of the Yoga Sutras. As one version of the story goes, Patanjali’s mother desired greatly to have a child, she prayed tirelessly to Lord Vishnu and he answered her prayers and delivered Patanjali to her from the cosmic sky. Patanjali’s name is derived […]

Svadhisthana Chakra Flow – Ebb and Flow

Svadhisthana Chakra Flow – Ebb and Flow

Svadhisthana Chakra, the water center, is the home of our emotions. It manages our rhythm and our fluid nature. This flow includes lots of movement, hip opening and fluidity You are welcome to modify or omit as needed. Suggested Props:  Block (optional) and a Timer for Savasana Ebb and Flow Playlist Finding My Way by […]

Foundation Yoga – Warrior 2 Series

Foundation Yoga – Warrior 2 Series

Warrior 2 or Virabhadrasana 2 is a a commonly practiced standing pose in hatha and vinyasa yoga. This practice introduces Warrior 2 and other foundational poses that flow from a similar stance or footprint. These poses can help to strengthen the legs and create mobility in the hips. Suggested Props: 1-2 Blocks **This was filmed […]

Muladhara Chakra – Grounding Flow

Muladhara Chakra – Grounding Flow

Muladhara Chakra, the root center, is the home of our security and survival. It manages our stability and grounding. This flow moves at a gentle pace and includes stable and sturdy postures. You are welcome to modify or omit as needed. Grounding Playlist: In The Stillness by Liquid Mind Earth – Solo Piano by Brian […]

Ajna Chakra – Intuition Flow

Ajna Chakra – Intuition Flow

Ajna Chakra, the insight center, is the home of our intuition and wisdom. It manages connection with our deepest truth and purpose. This flow brings focus to the 3rd eye, incorporates mudra and the wisdom seat pose. You are welcome to modify or omit as needed. ⁠ ⁠ Intuition Playlist: Touching Calm by Liquid Mind […]

Anahata Flow – Give and Receive

Anahata Flow – Give and Receive

Anahata Chakra, the heart center, is the home of love. It manages the giving and receiving of love to ourselves and others. This is flow includes some shoulder opening, be cautious if you have injury or concern. You are welcome to modify or omit as needed. In honor of this energy center approach this practice […]

Candy Cane Flow

Candy Cane Flow

The busy holiday season can make it a challenge to get to your favorite studio or carve out time on the mat.  Here’s a short, but sweet flow that might help you get a practice in over the holidays.  Enjoy & Happy Holidays! This flow is designed for established to intermediate yoga practitioners. Practice only […]