Tag Archive | vinyasa

Flow for Devotion

Flow for Devotion

This flow is inspired by the origin story of Patanjali, the keeper of the Yoga Sutras. As one version of the story goes, Patanjali’s mother desired greatly to have a child, she prayed tirelessly to Lord Vishnu and he answered her prayers and delivered Patanjali to her from the cosmic sky. Patanjali’s name is derived […]

Svadhisthana Chakra Flow – Ebb and Flow

Svadhisthana Chakra Flow – Ebb and Flow

Svadhisthana Chakra, the water center, is the home of our emotions. It manages our rhythm and our fluid nature. This flow includes lots of movement, hip opening and fluidity You are welcome to modify or omit as needed. Suggested Props: ┬áBlock (optional) and a Timer for Savasana Ebb and Flow Playlist Finding My Way by […]

Foundation Yoga – Warrior 2 Series

Foundation Yoga – Warrior 2 Series

Warrior 2 or Virabhadrasana 2 is a a commonly practiced standing pose in hatha and vinyasa yoga. This practice introduces Warrior 2 and other foundational poses that flow from a similar stance or footprint. These poses can help to strengthen the legs and create mobility in the hips. Suggested Props: 1-2 Blocks **This was filmed […]