Tag Archive | vinyasa

Candy Cane Flow

Candy Cane Flow

The busy holiday season can make it a challenge to get to your favorite studio or carve out time on the mat.  Here’s a short, but sweet flow that might help you get a practice in over the holidays.  Enjoy & Happy Holidays! This flow is designed for established to intermediate yoga practitioners. Practice only […]

New Paths

“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.” -Walt Disney

Open Up and Invigorate

Open Up and Invigorate

Spring is in the air!  In the Midwest we’ve had a chance to open up the house, air things out, and shake off the winter.  That was the inspiration behind this flow.  You may want two blocks and a blanket available for this practice.  Be sure to spend a few minutes in savasana when you […]

Snow Day, Flow Day

Snow Day, Flow Day

A sure antidote to cabin fever is to get the body moving and the breath flowing. Enjoy this short yoga flow designed to create a little heat, perfect for a snow day. Expand the practice by repeating the flow or adding additional postures. Be sure to wind down and spend a few minutes in savasana […]