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Svadhisthana Chakra Flow – Ebb and Flow

Svadhisthana Chakra, the water center, is the home of our emotions. It manages our rhythm and our fluid nature. This flow includes lots of movement, hip opening and fluidity You are welcome to modify or omit as needed.

Suggested Props:  Block (optional) and a Timer for Savasana

Ebb and Flow Playlist

  • Finding My Way by Liquid Mind
  • Wash. By Bon Iver
  • My Only Swerving by El Ten Eleven
  • There’s Hope India.Arie
  • Sway by Michael Bublé
  • Every Breaking Wave by U2
  • Still Water by Trevor Hall
  • Water by Brian Crain
  • Breathe by Liquid Mind

**This was filmed during the COVID-19 crisis in the US. I’m offering it as a free class, but would greatly appreciate it if you would pay it forward. Please, if you have the means, purchase a pass or a gift card from your local yoga studio. If you are unable to support your studio monetarily, please consider giving them a positive review, sharing a post or recommending their services to a friend.

This flow is designed for established yoga practitioners. Practice only if you are fit to do so. Always choose the right level of challenge for you.

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