Practice

Gift Ideas for Your Favorite Yogi

Gift Ideas for Your Favorite Yogi

The holidays are just around the corner and most likely you have a yogi on your gift giving list. If you’re looking for the perfect present, here are a few suggestions*: Personal Yoga Props. With virtual classes from home and limited props available in studio this is a great time for yogis to have their […]

Yin for Desk Warriors

Yin for Desk Warriors

Have you been spending a lot of time at your desk in front of the computer? ┬áThis may be the balancing yin practice you need. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods of time (in this class about 1-5 minutes per […]

Flow for Low Back Love

Flow for Low Back Love

Every so often my low back gets a little off kilter, a little out of whack. This is the flow and the movement that usually gets me feeling better. This class includes hamstring openers, hip openers and twists to alleviate tension and create space. If your low back needs a little TLC, then be sure […]