Practice

Anahata Flow – Give and Receive

Anahata Flow – Give and Receive

Anahata Chakra, the heart center, is the home of love. It manages the giving and receiving of love to ourselves and others. This is flow includes some shoulder opening, be cautious if you have injury or concern. You are welcome to modify or omit as needed. In honor of this energy center approach this practice […]

Supported Yoga – Seated Practice

Supported Yoga – Seated Practice

You’ve probably heard that you can practice yoga just about anywhere and good news, you can.  Today I offer you a practice that can be done from the comfort of your chair.  A nice sturdy armless chair that is stationary is recommended.  Make sure your feet comfortably touch the floor when you are seated. This […]

Manipura Chakra Flow – Building Heat

Manipura Chakra Flow – Building Heat

Manipura Chakra (power center or third chakra) is the home of our inner fire.  This heat building flow is a great way to stimulate and energize this energy center.  This practice includes the use of large muscles groups, twists and repetitions to build heat.  Be sure to keep the heat in check, you don’t want […]

Yin Practice for Runners

Yin Practice for Runners

Take some time and give your legs some much needed TLC!  Throughout my half marathon preparations these are some of the Yin postures that helped me stay on track with training kept my legs happy. Yin is a very slow and patient style of yoga.  On the surface it may appear easy or gentle, but […]

Candy Cane Flow

Candy Cane Flow

The busy holiday season can make it a challenge to get to your favorite studio or carve out time on the mat.  Here’s a short, but sweet flow that might help you get a practice in over the holidays.  Enjoy & Happy Holidays! This flow is designed for established to intermediate yoga practitioners. Practice only […]

Keys to a Tranquil Holiday Season

Keys to a Tranquil Holiday Season

With Thanksgiving around the corner, the holiday season will be in full swing in no time.  While this can be a really fun and celebratory time, it is also a time of stress, often times associated with people who know just how to push our buttons. Thankfully, Patanjali’s Yoga Sutras offer a framework to help […]

What is Your Superpower?

What is Your Superpower?

One of the great things about the practice of mantra is that it can help change the negative reel of thoughts and feedback in your head that sometimes gets stuck on repeat.  To reverse this trend, it can seem like a monumental task requiring superhero strength. Recognizing our gifts or qualities we’d like to cultivate […]