Practice

Gift Ideas for Your Favorite Yogi
The holidays are just around the corner and most likely you have a yogi on your gift giving list. If you’re looking for the perfect present, here are a few suggestions*: Personal Yoga Props. With virtual classes from home and limited props available in studio this is a great time for yogis to have their […]

Flow for Low Back Love
Every so often my low back gets a little off kilter, a little out of whack. This is the flow and the movement that usually gets me feeling better. This class includes hamstring openers, hip openers and twists to alleviate tension and create space. If your low back needs a little TLC, then be sure […]