Practice

5 Poses for Runners

5 Poses for Runners

Yoga is a great compliment for runners. Whether you’re in the midst of a serious training regimen or you just like a leisurely jog, yoga can help keep you ready to go. While there are lots of stretches and moves to choose from, these are a few of my favorites. One of the things I […]

Gift Ideas for Your Favorite Yogi

Gift Ideas for Your Favorite Yogi

The holidays are just around the corner and most likely you have a yogi on your gift giving list. If you’re looking for the perfect present, here are a few suggestions*: Personal Yoga Props. With virtual classes from home and limited props available in studio this is a great time for yogis to have their […]

Yin for Desk Warriors

Yin for Desk Warriors

Have you been spending a lot of time at your desk in front of the computer? ┬áThis may be the balancing yin practice you need. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods of time (in this class about 1-5 minutes per […]