Practice
Personalize Your Practice
Yoga is for everybody. That said, not everything yoga is for everybody. Have you seen some of the crazy things yogis do on instagram ? We are all so unique, with differences including the proportions of our bodies, our emotional experiences, our level of injury/health, and why we practice. It’s easy to see that a […]
Practicing Non-Attachment
It’s hard not to get attached. My children were born in this house. We celebrated great grades and promotions in this house. We gathered and fed wonderful people in this house. Our family grew in this house. Our marriage evolved in this house. We experienced everything from shortage to abundance, grief to joy, seriousness to […]
The Balance of Ego and Humility
Yoga is a balancing act: the balance of sukha (ease) and sthira (work), the balance of practice and application, and the balance of ego and humility. Considering ego and humility as energies, can help put this challenge into perspective. Neither is good or bad, they are simply necessary expressions of Prana or life. When the […]
3 Calming Breath Practices for Kids
Life happens. And for kids that can include scraped knees, sugar rushes, unbridled excitement, and scary situations. These things happen, sometimes they are weathered well and sometimes things seem to downward spiral, leaving everyone feeling unsettled, and out of sorts. One of the best benefits of yoga for kids (and their parents) are self-regulation and […]
FORE! Poses for Golfers – Open Shoulders
Whether you’re a weekend warrior or deep into competition, incorporating yoga can improve and strengthen your golf game. It can also help keep you on the course for many years to come! A regular yoga practice can benefit the serious and casual golfer alike. Most of us already need to create openness and flexibility through […]
FORE! Poses for Golfers – Twisting
Whether you’re a weekend warrior or deep into competition, incorporating yoga can improve and strengthen your golf game. It can also help keep you on the course for many years to come! A regular yoga practice can benefit the serious and casual golfer alike. This week’s focus for golfers is twisting. How far you can […]
FORE! Poses for Golfers – Mobile Hips
Whether you’re a weekend warrior or deep into competition, incorporating yoga can improve and strengthen your golf game. It can also help keep you on the course for many years to come! A regular yoga practice can benefit the serious and casual golfer alike. This week’s focus for golfers is creating mobile hips. When the […]
