Practice
Yin for Desk Warriors
Have you been spending a lot of time at your desk in front of the computer? This may be the balancing yin practice you need. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods of time (in this class about 1-5 minutes per […]
Flow for Low Back Love
Every so often my low back gets a little off kilter, a little out of whack. This is the flow and the movement that usually gets me feeling better. This class includes hamstring openers, hip openers and twists to alleviate tension and create space. If your low back needs a little TLC, then be sure […]
Guided Meditation for Nourishment
In this Guided Meditation, we will cultivate the energy of nurturing, nourishment and gratitude for those who have cared for us. Find a quiet space, create a supported seat, your favorite savasana posture or prop up in a comfy restorative pose before you start. **This was filmed during the COVID-19 crisis in the US. […]
