Practice

Yin for Desk Warriors

Yin for Desk Warriors

Have you been spending a lot of time at your desk in front of the computer?  This may be the balancing yin practice you need. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods of time (in this class about 1-5 minutes per […]

Flow for Low Back Love

Flow for Low Back Love

Every so often my low back gets a little off kilter, a little out of whack. This is the flow and the movement that usually gets me feeling better. This class includes hamstring openers, hip openers and twists to alleviate tension and create space. If your low back needs a little TLC, then be sure […]

Guided Meditation for Nourishment

Guided Meditation for Nourishment

In this Guided Meditation, we will cultivate the energy of nurturing, nourishment and gratitude for those who have cared for us. Find a quiet space, create a supported seat, your favorite savasana posture or prop up in a comfy restorative pose before you start. ⁠ **This was filmed during the COVID-19 crisis in the US. […]

Flow for Devotion

Flow for Devotion

This flow is inspired by the origin story of Patanjali, the keeper of the Yoga Sutras. As one version of the story goes, Patanjali’s mother desired greatly to have a child, she prayed tirelessly to Lord Vishnu and he answered her prayers and delivered Patanjali to her from the cosmic sky. Patanjali’s name is derived […]

Foundation Yoga – Seated Series

Foundation Yoga – Seated Series

Seated poses can be wonderfully grounding and are often included at the start and at the end of class. This practice introduces a few common seated postures with suggestions on how to modify and prop them with the goal of creating ease and honoring the spine. ⁠ ⁠ Suggested Props: 2-3 Blankets, Strap and 1-2 […]

Yin Yoga for Renewing the Spirit

Yin Yoga for Renewing the Spirit

In this Yin practice we will open the windows of the heart with shoulder and heart opening work. These poses can energize the body and refresh the spirt. Be sure to modify or omit poses if you have injury or concerns with your shoulders. Yin is a style of yoga where most poses are done […]

Svadhisthana Chakra Flow – Ebb and Flow

Svadhisthana Chakra Flow – Ebb and Flow

Svadhisthana Chakra, the water center, is the home of our emotions. It manages our rhythm and our fluid nature. This flow includes lots of movement, hip opening and fluidity You are welcome to modify or omit as needed. Suggested Props:  Block (optional) and a Timer for Savasana Ebb and Flow Playlist Finding My Way by […]