Workshops

 

25573706 - beautiful pink lotus, water plant with reflection in a pondRest & Renew at Avani

Life can take it’s toll. Meaningful rest can heal and repair our minds, bodies, and spirits. The practice of restorative yoga, using supportive postures to create comfort and relaxation, creates an idea environment for meaningful rest. Learn how to create an optimal setting, essential postures, and experience the practice. This workshop is great for teachers wanting to add relaxation to their offerings or anyone who needs a little TLC. Appropriate for practitioners of all levels.

Saturday, October 6th | 9:00 a.m. to 4:00 p.m.

$95 Early Bird by September 16, 2018
$110 Beginning September 17, 2018

This workshop counts towards YA Continuing Education Credit and the Evolve to Harmony 300/500 programs. 7 credit hours: Techniques, Training, & Practice (3.0), Teaching Methodology (3.0), and Yoga Philosophy, Lifestyles, & Ethics (1.0).

Reserve your spot by contacting Avani at 402-469-9786 or  http://avanistudio.com/ Reservations are managed by Avani Studio & Spa and are subject to their return and cancellation policies.


IMG_3739Stand in Your Truth | Yoga for Tweens & Teens
Tweens and Teens straddle a very fine line of being kids and establishing themselves as adults.  This group wants “real” yoga, but still wants to have fun.  More established in their personalities and gifts, sometimes their true nature and voice can get lost amidst all of life’s activities and distractions.  Practicing yoga can help these kids stand firm in their own true nature, samasthiti.

Topics covered in this session:

  • Yoga Practices for Tweens & Teens
  • Real Life Yoga
  • Chakras
  • Yoga Myths and Adventures
  • Class Observations & Practice Teaching
  • and more!

Saturday, October 13, 2018 | 10:00 a.m. – 7:00 p.m.
Sunday, October 14, 2018 | 9:00 a.m. – 4:00 p.m.

$210 Early Bird by September 13, 2018
$250 beginning September 14, 2018

This workshop is offered in partnership with Mary McGuire of The Yoga Schoolhouse.

It counts towards YA Continuing Education Credit, the Asha Yoga RCYT program, the Evolve to Harmony “Train to Teach” program or “Choose Your Own Adventure” program, and 300/500 programs. 16 Contact Hours: Techniques, Training, & Practice (8.0), Teaching Methodology (3.0), Anatomy & Physiology (2.5), Yoga Philosophy, Lifestyle, & Ethics (2.5).

To register, visit the schedule, select the first date of the program and select the workshop to enroll.  You can also enroll via the ScheduleBliss app, just look for Suzanne Wright Yoga.

Lauritzen Handstand croppedConversion to Inversion at Prairie Life Fitness

Want to turn your poses upside down? Learn the progression and understand the work that is needed to experience fun and exhilarating inversions, including headstand and handstand.  Appropriate for Established to Intermediate Practitioners
Sunday, November 4, 2018 | 2:00 p.m. – 3:30 p.m.
$25
This workshop counts towards Yoga Alliance Continuing Education Credit. 1.5 Contact Hours – Techniques, Training, & Practice.
Workshop will be held at Prairie Life Fitness, 2275 S. 132nd Street, Omaha, Nebraska 68144.  To register visit Guest Services at the gym or call 402-691-8546


Asana AcademyAsana Academy | Effective Alignment, Adjustments, and Assists

The practice of yoga postures or asanas can be used to create strength and flexibility, manifest and channel energy, and foster a healthy body relationship. Explore asana on a personal level and learn how to effectively align, modify, assist, and prop your students to maximize their energetic potential and their experience.

Saturday, January 26, 2019 | 8:30 a.m. – 4:30 p.m.
Sunday, January 27, 2019 | 9:00 a.m. – 3:00 p.m.

$185 Early Bird by December 26, 2018
$215 beginning December 27, 2018

Bring your copy of Light on Yoga, journal supplies, camera or phone with camera, and be prepared for practice.

This workshop is a required module for the Evolve to Harmony 300/500 Training.  It may also count towards Yoga Alliance Continuing Education Credit. 14 Contact Hours – Techniques, Training, & Practice.

To register, visit the schedule, select the first date of the program and select the workshop to enroll.  You can also enroll via the ScheduleBliss app, just look for Suzanne Wright Yoga.


Workshops are held at Evolve to Harmony, 2521 South 133rd Plaza, Omaha, Nebraska, 68144, unless otherwise noted.

Workshop Cancellation Policy:  Cancellation requests received 7 days before the start date will receive SWY account credit. Cancellations less than 7 days before start will receive SWY account credit less a 20% cancellation fee. Please send cancellation requests to suzannewrightyoga@gmail.com.  Workshops reserved through Avani Studio, Evolve to Harmony, or Prairie Life Fitness are subject to their cancellation and return policies.
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