Workshops

basic restore poseRest & Restore at PLF

Take some time to slow down, relax and restore. This gentle practice is suitable for all levels of experience and ability. Spend the afternoon propped up with the goal of TLC and rest. You’ll be glad that you did.

Sunday, April 28, 2019 | 2:00 p.m. to 3:30 p.m.
$25 for members or general admission

Suzanne is a Judith Lasater Relax and Renew® Level 1 Trainer and Yoga Alliance ERYT-500.

Wear comfortable layers and socks, with minimal movement, you’ll want to keep the body nice and warm.

Workshop will be held at Prairie Life Fitness, 2275 S. 132nd Street, Omaha, Nebraska 68144. Advance registration is recommended as space is limited. Call 402-691-8546 and ask for Courtesy Services or stop by when you are in the club. Cancellations are required at least 24 hours in advance.


59702698 - set of 9 yoga poses for pregnant women. prenatal exercise.Birth Prep & Beyond at Well Mama

Join us for an afternoon of learning how to prepare your body for the birth.  This workshop includes education by Dr. Kierra Larson of Nebraska Pelvic Therapy and a Prenatal yoga class taught by Suzanne.  Suzanne is a Registered Prenatal Yoga Teacher (RPYT).

Sunday, June 9, 2019 | 2:00 p.m. to 4:30 p.m.
$65

Workshop will be held at Well Mama Studio, 11043 Prairie Brook Road, Omaha, Nebraska, 68144.  Advance registration is recommended as space is limited.  Visit Well Mama via MindBody to register or call 402-999-6057.  Please refer to Well Mama’s cancellation policy when you register.


business yoga

Business of Yoga

At first glance, Business and Yoga might seem like conflicting concepts.  But, with the guidance of the Yamas and Niyamas, yoga teachers and studios can successfully bring them together.  The ethical framework of the Yoga Sutras allow teachers to run their businesses with integrity and they can grow to fit the needs of their students and themselves.  In this workshop we will learn the framework of a business plan, create a marketing strategy, and explore opportunities for growth and diversification.

Monday, June 17, 2019 | 9:00 a.m. to 3:00 p.m.
$85

The workshop counts towards YA Continuing Education Credit, the Evolve to Harmony “Choose Your Own Adventure” program, and 300/500 programs. 6 Contact Hours: Yoga Philosophy, Lifestyle, & Ethics (6.0).

To register, visit the schedule, select the first date of the program and select the workshop to enroll.  You can also enroll via the ScheduleBliss app, just look for Suzanne Wright Yoga.


Kid Yoga Trees MaryBundles of Personality | Yoga for School-Aged Kids

School-aged children have personalities and bodies that are exploding with energy.  The practice of yoga can help these kids express and honor their true nature.  For some that means being quiet, for others boisterous and loud.  Learn to create programs and offerings that allow their unique gifts and energies to shine.

Topics Covered During this Session:

  • Yoga Practices for School-Aged Children
  • Challenging and Fun Yoga Games
  • Growth and Development
  • Class Observation
  • Practice Teaching
  • and more!

Saturday, September 7, 2019 | 10:00 a.m. to 7:00 p.m.
Sunday, September 8, 2019 | 9:00 a.m. to 4:00 p.m.

$210 Early Bird by August 10, 2019
$250 Beginning August 11, 2019

Training Team:

  • Mary McGuire, RYT 200, RCYT, & M.A. Educational Leadership
  • Suzanne Wright, ERYT 500 & RCYT

It counts towards YA Continuing Education Credit, the Asha Yoga RCYT program, the Evolve to Harmony “Choose Your Own Adventure” program, and 300/500 programs. 16 Contact Hours: Techniques, Training, & Practice (8.0), Teaching Methodology (3.0), Anatomy & Physiology (2.5), Yoga Philosophy, Lifestyle, & Ethics (2.5).

To register, visit the schedule, select the first date of the program and select the workshop to enroll.  You can also enroll via the ScheduleBliss app, just look for Suzanne Wright Yoga.

michaela baby bwNatural Yogis | Yoga for Babies, Toddlers, & Families

Babies and toddlers are natural yogis, they happily explore their bodies, are constantly relying on their breath, and need plenty of calm and quiet. Encourage these precious beings to practice and grow their practice as they do.

Topics Covered During this Session:

  • Baby Yoga, Toddler Yoga & Family Yoga
  • Growth & Development
  • Storytime Yoga
  • 8 Limbs for Families
  • Partner Poses
  • Family Dynamics
  • Class Observation
  • Practice Teaching
  • and more!

Saturday, November 2, 2019 | 10:00 a.m. to 7:00 p.m.
Sunday, November 3, 2019 | 9:00 a.m. to 4:00 p.m.

$210 Early Bird by October 5, 2019
$250 Beginning October 6, 2019

Training Team:

  • Mary McGuire, RYT 200, RCYT, & M.A. Educational Leadership
  • Suzanne Wright, ERYT 500 & RCYT

It counts towards YA Continuing Education Credit, the Asha Yoga RCYT program, the Evolve to Harmony “Choose Your Own Adventure” program, and 300/500 programs. 16 Contact Hours: Techniques, Training, & Practice (8.0), Teaching Methodology (3.0), Anatomy & Physiology (2.5), Yoga Philosophy, Lifestyle, & Ethics (2.5).

To register, visit the schedule, select the first date of the program and select the workshop to enroll.  You can also enroll via the ScheduleBliss app, just look for Suzanne Wright Yoga.

Workshops are held at Evolve to Harmony, 2521 South 133rd Plaza, Omaha, Nebraska, 68144, unless otherwise noted.

Workshop Cancellation Policy:  Cancellation requests received 7 days before the start date will receive SWY account credit. Cancellations less than 7 days before start will receive SWY account credit less a 20% cancellation fee. Please send cancellation requests to suzannewrightyoga@gmail.com.  Workshops reserved through Avani Studio, Evolve to Harmony, or Prairie Life Fitness are subject to their cancellation and return policies.
Retreat Cancellation Policy: Cancellation requests received 14 days before the start date will receive SWY account credit. Cancellations less than 14 days before start will receive SWY account credit less a 20% cancellation fee. Please send cancellation requests to suzannewrightyoga@gmail.com. 
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