Workshops


Found of Flow Insta

Foundations of Flow

Vinyasa Yoga is rooted in the traditions of Hatha and Astanga. Explore the elements of breath, preparatory poses, pose variations, and sequencing, that create a strong foundation for a versatile yoga practice. Please bring your copy of “Light on Yoga”.
Friday, June 22nd | 6:00 p.m. – 9:00 p.m.
$40 Early Bird by May 22, 2018
$50 beginning May 23, 2018
This workshop counts towards YA Continuing Education Credit, the Evolve to Harmony “Train to Teach” program, and 300/500 programs. 3 Contact Hours: Techniques, Training, & Practice (1.0) and Teaching Methodology (2.0).
To register, visit the schedule, select the first date of the program and select the workshop to enroll.  You can also enroll via the ScheduleBliss app, just look for Suzanne Wright Yoga.

Creating Experience Blueprint InstaCreating an Experience | Blueprint for an Integrated Yoga Practice

When you create a class, do you just throw a few poses together and hope it works for the best? Thoughtful class offerings require intention and planning. Learn how to create a blueprint to offer your students the opportunity for an integrated and satisfying experience in your classes. Things to consider, class sequencing (for vinyasa, yin and restorative yoga), activities to develop deeper themes, meaningful assists, and satisfying savasanas are some of the components we will cover. Taken together we will go beyond creating a class, we will create an integrated experience.

Saturday, June 23rd | 10:00 a.m. – 5:00 p.m.
Sunday, June 24th | 9:00 a.m. – 3:00 p.m.

$170 Early Bird by May 22, 2018
$200 beginning May 23, 2018

This workshop counts towards YA Continuing Education Credit (YACEP), the Evolve to Harmony “Train to Teach”, and 300/500 programs. 13 Contact Hours: Techniques, Training, & Practice (3.0) and Teaching Methodology 10.0).

To register, visit the schedule, select the first date of the program and select the workshop to enroll. You can also enroll via the ScheduleBliss app, just look for Suzanne Wright Yoga.


HC Kids YogaIntro to Teaching Yoga for Kids

Kids need yoga too! Do you want to make yoga fun and engaging for kids? This workshop will give you an idea of the great time you can having teaching kids to practice yoga. We’ll cover the basics of brining yoga to kids in a fun, playful, and engaging way.

Monday, August 6, 2018 | 9:00 a.m. to 3:00 p.m.

$80 Early Bird by July 23, 2018
$95 beginning July 24, 2018

This workshop counts towards YA Continuing Education Credit, the Asha Yoga RCYT program, the Evolve to Harmony “Train to Teach” program or “Choose Your Own Adventure” program, and 300/500 programs. 6 Contact Hours: Techniques, Training, & Practice (3.0), Teaching Methodology (1.5), Anatomy & Physiology (1.0), Yoga Philosophy, Lifestyle, & Ethics (.5).

To register, visit the schedule, select the first date of the program and select the workshop to enroll.  You can also enroll via the ScheduleBliss app, just look for Suzanne Wright Yoga.

Fundamentals of Sequencing

Create a strong foundation for sequencing your Vinyasa or Flow classes. Understand of key elements of a class, preparatory pose concepts, and pose variations. These key elements will be brought together to sequence a class culminating with a peak pose.

Monday, August 27, 2018 | 9:00 a.m. to 3:00 p.m.

$80 Early Bird by August 13, 2018
$95 beginning August 14, 2018

This workshop counts towards YA Continuing Education Credit, the Asha Yoga RCYT program, the Evolve to Harmony “Train to Teach” program or “Choose Your Own Adventure” program, and 300/500 programs. 6 Contact Hours: Techniques, Training, & Practice (1.5), Teaching Methodology (4.5).

To register, visit the schedule, select the first date of the program and select the workshop to enroll.  You can also enroll via the ScheduleBliss app, just look for Suzanne Wright Yoga.


48248967 - missionOn a Mission
You’re ready to teach, now what do you do? Creating focus for your work with a mission statement can help guide your choices as a teacher and as a yoga business. In this workshop we will turn inward to discover our unique mission in the yoga world. With a mission statement and biography in hand, you’ll be ready to navigate your journey as a yoga teacher and business.

Recommended Reading:  The Seven Spiritual Laws of Success by Deepak Chopra.

Friday, September 28th | 6:00 p.m. – 9:00 p.m.

$40 Early Bird by August 28th, 2018
$50 beginning August 29th, 2018

This workshop counts towards YA Continuing Education Credit, the Evolve to Harmony “Train to Teach”, and 300/500 programs. 3 Contact Hours: Yoga Ethics, Philosophy, and Lifestyle (3.0)

To register, visit the schedule, select the first date of the program and select the workshop to enroll. You can also enroll via the ScheduleBliss app, just look for Suzanne Wright Yoga.


business yogaThe Business of Yoga

At first glance, Business and Yoga might seem like conflicting concepts. But, with the guidance of the yamas and niyamas, yoga teachers and studios can successfully bring them together. The ethical framework of the Yoga Sutras allow teachers to run their businesses with integrity and they can grow to fit the needs of their students and themselves. In this workshop, we will learn the framework of a business plan, create a marketing strategy, and explore opportunities for growth and diversification.

Please bring a copy of your biography and mission statement.

Recommended Reading:  The Seven Spiritual Laws of Success by Deepak Chopra.

Saturday, September 29th | 10:00 a.m. – 5:00 p.m.
Sunday, September 30th | 9:00 a.m. – 3:00 p.m.

$170 Early Bird by August 28, 2018
$200 beginning August 29, 2018

This workshop counts towards YA Continuing Education Credit, the Evolve to Harmony “Train to Teach” program, and 300/500 programs. 13 Contact Hours: Techniques, Training, & Practice (1.5), Teaching Methodology (1.5) and Yoga Ethics, Philosophy, and Lifestyle (10.0)

To register, visit the schedule, select the first date of the program and select the workshop to enroll. You can also enroll via the ScheduleBliss app, just look for Suzanne Wright Yoga.


25573706 - beautiful pink lotus, water plant with reflection in a pondRest & Renew at Avani

Life can take it’s toll. Meaningful rest can heal and repair our minds, bodies, and spirits. The practice of restorative yoga, using supportive postures to create comfort and relaxation, creates an idea environment for meaningful rest. Learn how to create an optimal setting, essential postures, and experience the practice. This workshop is great for teachers wanting to add relaxation to their offerings or anyone who needs a little TLC. Appropriate for practitioners of all levels.

Saturday, October 6th | 9:00 a.m. to 4:00 p.m.

$95 Early Bird by September 16, 2018
$110 Beginning September 17, 2018

This workshop counts towards YA Continuing Education Credit and the Evolve to Harmony 300/500 programs. 7 credit hours: Techniques, Training, & Practice (3.0), Teaching Methodology (3.0), and Yoga Philosophy, Lifestyles, & Ethics (1.0).

Reserve your spot by contacting Avani at 402-469-9786 or  http://avanistudio.com/ Reservations are managed by Avani Studio & Spa and are subject to their return and cancellation policies.


IMG_3739Stand in Your Truth | Yoga for Tweens & Teens
Tweens and Teens straddle a very fine line of being kids and establishing themselves as adults.  This group wants “real” yoga, but still wants to have fun.  More established in their personalities and gifts, sometimes their true nature and voice can get lost amidst all of life’s activities and distractions.  Practicing yoga can help these kids stand firm in their own true nature, samasthiti.

Topics covered in this session:

  • Yoga Practices for Tweens & Teens
  • Real Life Yoga
  • Chakras
  • Yoga Myths and Adventures
  • Class Observations & Practice Teaching
  • and more!

Saturday, October 13, 2018 | 10:00 a.m. – 7:00 p.m.
Sunday, October 14, 2018 | 9:00 a.m. – 4:00 p.m.

$210 Early Bird by September 13, 2018
$250 beginning September 14, 2018

This workshop is offered in partnership with Mary McGuire of The Yoga Schoolhouse.

It counts towards YA Continuing Education Credit, the Asha Yoga RCYT program, the Evolve to Harmony “Train to Teach” program or “Choose Your Own Adventure” program, and 300/500 programs. 16 Contact Hours: Techniques, Training, & Practice (8.0), Teaching Methodology (3.0), Anatomy & Physiology (2.5), Yoga Philosophy, Lifestyle, & Ethics (2.5).

To register, visit the schedule, select the first date of the program and select the workshop to enroll.  You can also enroll via the ScheduleBliss app, just look for Suzanne Wright Yoga.


Asana AcademyAsana Academy | Effective Alignment, Adjustments, and Assists

The practice of yoga postures or asanas can be used to create strength and flexibility, manifest and channel energy, and foster a healthy body relationship. Explore asana on a personal level and learn how to effectively align, modify, assist, and prop your students to maximize their energetic potential and their experience.

Saturday, January 26, 2019 | 8:30 a.m. – 4:30 p.m.
Sunday, January 27, 2019 | 9:00 a.m. – 3:00 p.m.

$185 Early Bird by December 26, 2018
$215 beginning December 27, 2018

Bring your copy of Light on Yoga, journal supplies, camera or phone with camera, and be prepared for practice.

This workshop is a required module for the Evolve to Harmony 300/500 Training.  It may also count towards Yoga Alliance Continuing Education Credit. 14 Contact Hours – Techniques, Training, & Practice.

To register, visit the schedule, select the first date of the program and select the workshop to enroll.  You can also enroll via the ScheduleBliss app, just look for Suzanne Wright Yoga.


Workshops are held at Evolve to Harmony, 2521 South 133rd Plaza, Omaha, Nebraska, 68144, unless otherwise noted.

Workshop Cancellation Policy:  Cancellation requests received 7 days before the start date will receive SWY account credit. Cancellations less than 7 days before start will receive SWY account credit less a 20% cancellation fee. Please send cancellation requests to suzannewrightyoga@gmail.com.  Workshops reserved through Avani Studio, or Evolve to Harmony are subject to their cancellation and return policies.
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