Workshops

Yoga for Beginners at Prairie Life Fitness

Interested in trying yoga?  Not sure how to get started?  In this workshop for new yogis, we will cover everything you need to know, so you are comfortable and ready to attend your first class.  Through discussion, movement and Q&A we will explore different styles, common poses, using props, and modifying poses.  Perfect for beginners.
Sunday, January 13, 2018 | 2:00 p.m. – 3:30 p.m.
$25
This workshop counts towards Yoga Alliance Continuing Education Credit. 1.5 Contact Hours – Techniques, Training, & Practice.
Workshop will be held at Prairie Life Fitness, 2275 S. 132nd Street, Omaha, Nebraska 68144.  Registration will open about one month before the workshop.

 



Asana AcademyAsana Academy | Effective Alignment, Adjustments, and Assists

The practice of yoga postures or asanas can be used to create strength and flexibility, manifest and channel energy, and foster a healthy body relationship. Explore asana on a personal level and learn how to effectively align, modify, assist, and prop your students to maximize their energetic potential and their experience.

Saturday, January 26, 2019 | 8:30 a.m. – 4:30 p.m.
Sunday, January 27, 2019 | 9:00 a.m. – 3:00 p.m.

$185 Early Bird by December 26, 2018
$215 beginning December 27, 2018

Bring your copy of Light on Yoga, journal supplies, camera or phone with camera, and be prepared for practice.

This workshop is a required module for the Evolve to Harmony 300/500 Training.  It may also count towards Yoga Alliance Continuing Education Credit. 14 Contact Hours – Techniques, Training, & Practice.

To register, visit the schedule, select the first date of the program and select the workshop to enroll.  You can also enroll via the ScheduleBliss app, just look for Suzanne Wright Yoga.


Winter Renewal Retreat 2Winter Renewal Retreat in Ashland, NE

In the middle of winter, a day of yoga pampering is just what you need!  This one day retreat will help to restore and energize you.  We’ll spend the day at the lovely Carol Joy Holling Retreat Center in Ashland.  The retreat includes a morning flow, lunch, afternoon discussion, personal reflection time, and a combination yin-restorative session.

Saturday, February 9th | 10:00 a.m. – 4:300 p.m.

$120 Early Bird by January 4, 2019
$140 beginning January 5, 2019 (registration closes January 18, 2019)

This workshop counts towards Yoga Alliance Continuing Education Credit.  6.5 Contact Hours.  Techniques Training and Practice (3.0), Yoga Philosophy, Lifestyle, & Ethics (3.5).

To register, visit the schedule, select the first date of the program and select the workshop to enroll.  You can also enroll via the ScheduleBliss app, just look for Suzanne Wright Yoga.


Golf twistYoga for Golfers at Prairie Life Fitness

A regular yoga practice can benefit both serious and casual golfers.  Yoga helps golfers create flexibility, strength, balance, and focus that benefit the mind, body, and even the handicap.  Poses, movement, and breath will prepare you for a happy and healthy season.  Included is a short pre-round practice that can be done at home or on the practice range.  Please bring a long iron with you to the workshop.  Suitable for all levels.  No prior yoga experience necessary.
Sunday, March 10, 2018 | 2:00 p.m. – 3:30 p.m.
$25
This workshop counts towards Yoga Alliance Continuing Education Credit. 1.5 Contact Hours – Techniques, Training, & Practice.
Workshop will be held at Prairie Life Fitness, 2275 S. 132nd Street, Omaha, Nebraska 68144.  Registration will open about one month before the workshop.

classroom-yoga

Reading, Writing, ‘Rithmatic & Yoga | Yoga for the Traditional Classroom

Successful teachers employ different tools to encourage the best work and effort from their students. Bringing yoga practices to the classroom can encourage community, focus, confidence, and mindfulness. Fill your teacher toolbox with yoga!

Topics Covered During this Session:

  • Mindful Classrooms
  • Poses for Peace, Confidence, and Community
  • Breathing to Relax, Focus, Calm, and Energize
  • Yoga Practice for the Classroom
  • Class Observation
  • Practice Teaching
  • and more!

Saturday, March 30, 2019 | 10:00 a.m. to 7:00 p.m.
Sunday, March 31, 2019 | 9:00 a.m. to 4:00 p.m.

$210 Early Bird by March 2, 2019
$250 Beginning March 3, 2019

Training Team:

  • Mary McGuire, RYT 200, RCYT, & M.A. Educational Leadership
  • Suzanne Wright, ERYT 500 & RCYT

It counts towards YA Continuing Education Credit, the Asha Yoga RCYT program, the Evolve to Harmony “Choose Your Own Adventure” program, and 300/500 programs. 16 Contact Hours: Techniques, Training, & Practice (8.5), Teaching Methodology (5.0), Yoga Philosophy, Lifestyle, & Ethics (2.5).

To register, visit the schedule, select the first date of the program and select the workshop to enroll.  You can also enroll via the ScheduleBliss app, just look for Suzanne Wright Yoga.

Kid Yoga Trees MaryBundles of Personality | Yoga for School-Aged Kids

School-aged children have personalities and bodies that are exploding with energy.  The practice of yoga can help these kids express and honor their true nature.  For some that means being quiet, for others boisterous and loud.  Learn to create programs and offerings that allow their unique gifts and energies to shine.

Topics Covered During this Session:

  • Yoga Practices for School-Aged Children
  • Challenging and Fun Yoga Games
  • Growth and Development
  • Class Observation
  • Practice Teaching
  • and more!

Saturday, September 7, 2019 | 10:00 a.m. to 7:00 p.m.
Sunday, September 8, 2019 | 9:00 a.m. to 4:00 p.m.

$210 Early Bird by August 10, 2019
$250 Beginning March 11, 2019

Training Team:

  • Mary McGuire, RYT 200, RCYT, & M.A. Educational Leadership
  • Suzanne Wright, ERYT 500 & RCYT

It counts towards YA Continuing Education Credit, the Asha Yoga RCYT program, the Evolve to Harmony “Choose Your Own Adventure” program, and 300/500 programs. 16 Contact Hours: Techniques, Training, & Practice (8.0), Teaching Methodology (3.0), Anatomy & Physiology (2.5), Yoga Philosophy, Lifestyle, & Ethics (2.5).

To register, visit the schedule, select the first date of the program and select the workshop to enroll.  You can also enroll via the ScheduleBliss app, just look for Suzanne Wright Yoga.

michaela baby bwNatural Yogis | Yoga for Babies, Toddlers, & Families

Babies and toddlers are natural yogis, they happily explore their bodies, are constantly relying on their breath, and need plenty of calm and quiet. Encourage these precious beings to practice and grow their practice as they do.

Topics Covered During this Session:

  • Baby Yoga, Toddler Yoga & Family Yoga
  • Growth & Development
  • Storytime Yoga
  • 8 Limbs for Families
  • Partner Poses
  • Family Dynamics
  • Class Observation
  • Practice Teaching
  • and more!

Saturday, November 2, 2019 | 10:00 a.m. to 7:00 p.m.
Sunday, November 3, 2019 | 9:00 a.m. to 4:00 p.m.

$210 Early Bird by October 5, 2019
$250 Beginning October 6, 2019

Training Team:

  • Mary McGuire, RYT 200, RCYT, & M.A. Educational Leadership
  • Suzanne Wright, ERYT 500 & RCYT

It counts towards YA Continuing Education Credit, the Asha Yoga RCYT program, the Evolve to Harmony “Choose Your Own Adventure” program, and 300/500 programs. 16 Contact Hours: Techniques, Training, & Practice (8.0), Teaching Methodology (3.0), Anatomy & Physiology (2.5), Yoga Philosophy, Lifestyle, & Ethics (2.5).

To register, visit the schedule, select the first date of the program and select the workshop to enroll.  You can also enroll via the ScheduleBliss app, just look for Suzanne Wright Yoga.

Workshops are held at Evolve to Harmony, 2521 South 133rd Plaza, Omaha, Nebraska, 68144, unless otherwise noted.

Workshop Cancellation Policy:  Cancellation requests received 7 days before the start date will receive SWY account credit. Cancellations less than 7 days before start will receive SWY account credit less a 20% cancellation fee. Please send cancellation requests to suzannewrightyoga@gmail.com.  Workshops reserved through Avani Studio, Evolve to Harmony, or Prairie Life Fitness are subject to their cancellation and return policies.
Retreat Cancellation Policy: Cancellation requests received 14 days before the start date will receive SWY account credit. Cancellations less than 14 days before start will receive SWY account credit less a 20% cancellation fee. Please send cancellation requests to suzannewrightyoga@gmail.com. 
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