Tag Archive | balance
Yin for Desk Warriors
Have you been spending a lot of time at your desk in front of the computer? This may be the balancing yin practice you need. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods of time (in this class about 1-5 minutes per […]
Happiness
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” -Thomas Merton
The Balance of Ego and Humility
Yoga is a balancing act: the balance of sukha (ease) and sthira (work), the balance of practice and application, and the balance of ego and humility. Considering ego and humility as energies, can help put this challenge into perspective. Neither is good or bad, they are simply necessary expressions of Prana or life. When the […]
suzanne wright yoga 