Tag Archive | kindness

Patience

Patience

“Have patience with all things, but first of all with yourself.” -Saint Francis de Sales

Flow for Low Back Love

Flow for Low Back Love

Every so often my low back gets a little off kilter, a little out of whack. This is the flow and the movement that usually gets me feeling better. This class includes hamstring openers, hip openers and twists to alleviate tension and create space. If your low back needs a little TLC, then be sure […]

Kind Word

Kind Word

“One kind word can warm three winter months.” -Japanese Proverb

Healthiest of People

Healthiest of People

“Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people.” -Fred Rogers

A Little Mercy

A Little Mercy

“A little bit of mercy makes the world less cold and more just.” -Pope Francis

Prosperity

Prosperity

“As much as we need a prosperous economy, we also need a prosperity of kindness and decency.” -Caroline Kennedy

Kind Words

Kind Words

“A kind word is like a Spring day.” -Russian Proverb