Every so often my low back gets a little off kilter, a little out of whack. This is the flow and the movement that usually gets me feeling better. This class includes hamstring openers, hip openers and twists to alleviate tension and create space. If your low back needs a little TLC, then be sure to approach this practice with kindness.

Suggested Props: Strap, Block (optional) and Blanket (optional).

**This was filmed during the COVID-19 crisis in the US. I’m offering it as a free class, but would greatly appreciate it if you would pay it forward. Please, if you have the means, purchase a pass or a gift card from your local yoga studio. If you are unable to support your studio monetarily, please consider giving them a positive review, sharing a post or recommending their services to a friend.

This flow is designed for established yoga practitioners. Practice only if you are fit to do so. Always choose the right level of challenge for you.