In this Guided Meditation, we will cultivate the energy of nurturing, nourishment and gratitude for those who have cared for us. Find a quiet space, create a supported seat, your favorite savasana posture or prop up in a comfy restorative pose before you start.
**This was filmed during the COVID-19 crisis in the US. I’m offering it as a free class, but would greatly appreciate it if you would pay it forward. Please, if you have the means, purchase a pass or a gift card from your local yoga studio. If you are unable to support your studio monetarily, please consider giving them a positive review, sharing a post or recommending their services to a friend.
This meditation is beginner friendly and suitable for most levels.