Tag Archive | flow

Flow for Low Back Love

Flow for Low Back Love

Every so often my low back gets a little off kilter, a little out of whack. This is the flow and the movement that usually gets me feeling better. This class includes hamstring openers, hip openers and twists to alleviate tension and create space. If your low back needs a little TLC, then be sure […]

Flow for Devotion

Flow for Devotion

This flow is inspired by the origin story of Patanjali, the keeper of the Yoga Sutras. As one version of the story goes, Patanjali’s mother desired greatly to have a child, she prayed tirelessly to Lord Vishnu and he answered her prayers and delivered Patanjali to her from the cosmic sky. Patanjali’s name is derived […]

Svadhisthana Chakra Flow – Ebb and Flow

Svadhisthana Chakra Flow – Ebb and Flow

Svadhisthana Chakra, the water center, is the home of our emotions. It manages our rhythm and our fluid nature. This flow includes lots of movement, hip opening and fluidity You are welcome to modify or omit as needed. Suggested Props: ┬áBlock (optional) and a Timer for Savasana Ebb and Flow Playlist Finding My Way by […]