Tag Archive | flow

Foundation Yoga – Warrior 2 Series

Foundation Yoga – Warrior 2 Series

Warrior 2 or Virabhadrasana 2 is a a commonly practiced standing pose in hatha and vinyasa yoga. This practice introduces Warrior 2 and other foundational poses that flow from a similar stance or footprint. These poses can help to strengthen the legs and create mobility in the hips. Suggested Props: 1-2 Blocks **This was filmed […]

Muladhara Chakra – Grounding Flow

Muladhara Chakra – Grounding Flow

Muladhara Chakra, the root center, is the home of our security and survival. It manages our stability and grounding. This flow moves at a gentle pace and includes stable and sturdy postures. You are welcome to modify or omit as needed. Grounding Playlist: In The Stillness by Liquid Mind Earth – Solo Piano by Brian […]

Sahasrara Chakra – Divinity Flow

Sahasrara Chakra – Divinity Flow

Sahasrara Chakra, the crown center, manages our spirituality and connects us to the divine . This flow is inspired by Hanuman’s origin story and leads to sirsasana or headstand prep. Suggested Props: Strap, Blanket and Block (optional) Divinity Playlist From the Silence by Liquid Mind The Light by The Album Leaf I Am (Feat. Seal) […]