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Sahasrara Chakra – Divinity Flow

Sahasrara Chakra, the crown center, manages our spirituality and connects us to the divine . This flow is inspired by Hanuman’s origin story and leads to sirsasana or headstand prep.

Suggested Props: Strap, Blanket and Block (optional)

Divinity Playlist

  • From the Silence by Liquid Mind
  • The Light by The Album Leaf
  • I Am (Feat. Seal) by Guru Singh
  • We Are the Universe by Rameses B
  • Hanuman by Rodrigo y Gabriela
  • Hanuman by Wah!
  • Light by Sleeping At Last
  • Bowl of Light by Trevor Hall
  • There is a Light by Steve Gold
  • Unity by Liquid Mind

**This was filmed during the COVID-19 crisis in the US. I’m offering it as a free class, but would greatly appreciate it if you would pay it forward. Please, if you have the means, purchase a pass or a gift card from your local yoga studio. If you are unable to support your studio monetarily, please consider giving them a positive review, sharing a post or recommending their services to a friend.

This flow is designed for established yoga practitioners. Practice only if you are fit to do so. Always choose the right level of challenge for you.

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