Sahasrara Chakra, the crown center, manages our spirituality and connects us to the divine . This flow is inspired by Hanuman’s origin story and leads to sirsasana or headstand prep.
Suggested Props: Strap, Blanket and Block (optional)
- From the Silence by Liquid Mind
- The Light by The Album Leaf
- I Am (Feat. Seal) by Guru Singh
- We Are the Universe by Rameses B
- Hanuman by Rodrigo y Gabriela
- Hanuman by Wah!
- Light by Sleeping At Last
- Bowl of Light by Trevor Hall
- There is a Light by Steve Gold
- Unity by Liquid Mind
**This was filmed during the COVID-19 crisis in the US. I’m offering it as a free class, but would greatly appreciate it if you would pay it forward. Please, if you have the means, purchase a pass or a gift card from your local yoga studio. If you are unable to support your studio monetarily, please consider giving them a positive review, sharing a post or recommending their services to a friend.
This flow is designed for established yoga practitioners. Practice only if you are fit to do so. Always choose the right level of challenge for you.