Tag Archive | hanuman

Sahasrara Chakra – Divinity Flow

Sahasrara Chakra – Divinity Flow

Sahasrara Chakra, the crown center, manages our spirituality and connects us to the divine . This flow is inspired by Hanuman’s origin story and leads to sirsasana or headstand prep. Suggested Props: Strap, Blanket and Block (optional) Divinity Playlist From the Silence by Liquid Mind The Light by The Album Leaf I Am (Feat. Seal) […]

#PowerPose 50 – Aṅjaneyāsana Variation

#PowerPose 50 – Aṅjaneyāsana Variation

The pose Aṅjaneyāsana or Crescent Lunge is named after Aṅjanā, Hanumān’s mother.  Hanumān, the monkey king, has a legendary capability for love and devotion, which is illustrated in the epic of Rāmāyaṇa.  It’s easy to see that this pose is related to Hanumānāsana, especially because of the open heart. It’s always lovely to meet the […]

#PowerPose 37 – Hanumanāsana

#PowerPose 37 – Hanumanāsana

When we think of the heart or the energy of the heart chakra, it’s easy to consider the love of romance.  But, that’s just a small fraction of the capacity of the heart.  The heart chakra symbol is adorned with twelve petals, each representing one of the qualities of the heart.  These qualities are joy, […]