Tag Archive | pose
Are You Allergic?
If you were allergic to peanuts, would you order the Pad Thai? No, it’s just not worth it. You’d find something else on the menu that wasn’t going to harm you. To keep your body safe and satisfied as you practice yoga, it can be helpful to think of yoga poses in terms of allergies. […]
FORE! Poses for Golfers – Open Shoulders
Whether you’re a weekend warrior or deep into competition, incorporating yoga can improve and strengthen your golf game. It can also help keep you on the course for many years to come! A regular yoga practice can benefit the serious and casual golfer alike. Most of us already need to create openness and flexibility through […]
#PowerPose 51 – Supta Vīrāsana
This pose was my kryptonite. There was a time, that if I heard a teacher queue this pose, my whole body would cringe. I just didn’t like it. It was a pose that didn’t fit naturally, I couldn’t muscle it (and shouldn’t muscle others either), and progress was extremely slow. I’ve never had major knee […]
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