Tag Archive | love

Flow for Low Back Love

Flow for Low Back Love

Every so often my low back gets a little off kilter, a little out of whack. This is the flow and the movement that usually gets me feeling better. This class includes hamstring openers, hip openers and twists to alleviate tension and create space. If your low back needs a little TLC, then be sure […]

Giving Love

Giving Love

“It’s not how much we give but how much love we put into giving.” -Mother Teresa

Blessed Season

Blessed Season

“Blessed is the season which engages the whole world in a conspiracy of love.” -Hamilton Wright Mabie