Tag Archive | yoga
5 Poses for Runners
Yoga is a great compliment for runners. Whether you’re in the midst of a serious training regimen or you just like a leisurely jog, yoga can help keep you ready to go. While there are lots of stretches and moves to choose from, these are a few of my favorites. One of the things I […]
Foundation Yoga – Warrior 2 Series
Warrior 2 or Virabhadrasana 2 is a a commonly practiced standing pose in hatha and vinyasa yoga. This practice introduces Warrior 2 and other foundational poses that flow from a similar stance or footprint. These poses can help to strengthen the legs and create mobility in the hips. Suggested Props: 1-2 Blocks **This was filmed […]
Supported Yoga – Seated Practice
You’ve probably heard that you can practice yoga just about anywhere and good news, you can. Today I offer you a practice that can be done from the comfort of your chair. A nice sturdy armless chair that is stationary is recommended. Make sure your feet comfortably touch the floor when you are seated. This […]
suzanne wright yoga 