Tag Archive | yoga

The Balance of Ego and Humility

The Balance of Ego and Humility

Yoga is a balancing act:  the balance of sukha (ease) and sthira (work), the balance of practice and application, and the balance of ego and humility. Considering ego and humility as energies, can help put this challenge into perspective.  Neither is good or bad, they are simply necessary expressions of Prana or life. When the […]

FORE! Poses for Golfers – Open Shoulders

FORE! Poses for Golfers – Open Shoulders

Whether you’re a weekend warrior or deep into competition, incorporating yoga can improve and strengthen your golf game.  It can also help keep you on the course for many years to come!  A regular yoga practice can benefit the serious and casual golfer alike. Most of us already need to create openness and flexibility through […]

FORE! Poses for Golfers – Twisting

FORE! Poses for Golfers – Twisting

Whether you’re a weekend warrior or deep into competition, incorporating yoga can improve and strengthen your golf game.  It can also help keep you on the course for many years to come!  A regular yoga practice can benefit the serious and casual golfer alike. This week’s focus for golfers is twisting.  How far you can […]

FORE! Poses for Golfers – Mobile Hips

FORE! Poses for Golfers – Mobile Hips

Whether you’re a weekend warrior or deep into competition, incorporating yoga can improve and strengthen your golf game.  It can also help keep you on the course for many years to come!  A regular yoga practice can benefit the serious and casual golfer alike. This week’s focus for golfers is creating mobile hips.  When the […]

Open Up and Invigorate

Open Up and Invigorate

Spring is in the air!  In the Midwest we’ve had a chance to open up the house, air things out, and shake off the winter.  That was the inspiration behind this flow.  You may want two blocks and a blanket available for this practice.  Be sure to spend a few minutes in savasana when you […]

FORE! Poses for Golfers – Strong Stance and Balance

FORE! Poses for Golfers – Strong Stance and Balance

Whether you’re a weekend warrior or deep into competition, incorporating yoga can improve and strengthen your golf game.  It can also help keep you on the course for many years to come!  A regular yoga practice can benefit the serious and casual golfer alike. The focus this week is on creating a strong stance and […]

The Prana of Profanity

The Prana of Profanity

Disclaimer:  This post includes graphics which include profanity. I’m not sure where I come down on the issue of profanity and yoga.  On one hand, the use of profanity can display a lack of mastery of the English language, (something my mother would say).  On the other hand, (if I’ve learned anything from my father, […]