Tag Archive | yoga
Manipura Chakra Flow – Building Heat
Manipura Chakra (power center or third chakra) is the home of our inner fire. This heat building flow is a great way to stimulate and energize this energy center. This practice includes the use of large muscles groups, twists and repetitions to build heat. Be sure to keep the heat in check, you don’t want […]
Yin Practice for Runners
Take some time and give your legs some much needed TLC! Throughout my half marathon preparations these are some of the Yin postures that helped me stay on track with training kept my legs happy. Yin is a very slow and patient style of yoga. On the surface it may appear easy or gentle, but […]
Married to the Practice
Today, my husband and I celebrate our 20th wedding anniversary. It’s really special and a bit amazing to celebrate this big milestone together. (Look at how young we were!) There have been other big moments along the way – our wedding, the birth of our children, conflicts that have tested our relationship, and resolutions or […]
suzanne wright yoga 