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Manipura Chakra Flow – Building Heat

Manipura Chakra (power center or third chakra) is the home of our inner fire.  This heat building flow is a great way to stimulate and energize this energy center.  This practice includes the use of large muscles groups, twists and repetitions to build heat.  Be sure to keep the heat in check, you don’t want to burn out!  You are always in control of how much heat you create during your practice.

Add a little music to your practice with this fire inspired playlist.

Building Heat Playlist:

  • Fire by Brian Crain
  • I’m on Fire by Bruce Springsteen
  • The Flame by Yoga Music
  • Light My Fire by UB40
  • Fire by Gavin DeGraw
  • Fire and Rain by Mat Kearney
  • Just Like Fire by Pink
  • Stronger by Kelly Clarkson
  • Building a Memory by Andy McKee
  • Fire and Rain by James Taylor
  • Diamonds in the Sun by Girish
  • Serenity by Liquid Mind

This class was filmed during the COVID-19 crisis in the US.  It’s offered for free use, but in return I would ask that you share the love.  If you can, support your local studio by purchasing a pass or a gift card. If you unable to support your studio monetarily, please consider giving them a positive review, sharing a post or recommending their services to a friend.  Like many businesses in the service industry, yoga studios are being hit quite hard by this crisis.

This flow is designed for established yoga practitioners. Practice only if you are fit to do so. Always choose the right level of challenge for you.


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