Tag Archive | manipura

Manipura Chakra Flow – Building Heat

Manipura Chakra Flow – Building Heat

Manipura Chakra (power center or third chakra) is the home of our inner fire.  This heat building flow is a great way to stimulate and energize this energy center.  This practice includes the use of large muscles groups, twists and repetitions to build heat.  Be sure to keep the heat in check, you don’t want […]

Food and Fire

Food and Fire

“A house is not a home unless it contains food and fire for mind as well as the body.” -Benjamin Franklin

Strike Iron

Strike Iron

“Do not wait to strike till the iron is hot; but make it hot by striking.” -William Butler Yeats