Tag Archive | playlist

Soundtrack of 2020

Soundtrack of 2020

Music holds energy. It can evoke and reinforce memory, it can help to set or change the mood. Pandora released my “What You Loved” Playlist of 2020 and listening to it elicited a wide array of thoughts, memories and emotions. So, I thought I would share a few of my favorites. Happy listening. Peace: A […]

Manipura Chakra Flow – Building Heat

Manipura Chakra Flow – Building Heat

Manipura Chakra (power center or third chakra) is the home of our inner fire.  This heat building flow is a great way to stimulate and energize this energy center.  This practice includes the use of large muscles groups, twists and repetitions to build heat.  Be sure to keep the heat in check, you don’t want […]