Tag Archive | yoga

Fuel Gauge
About seven years ago, I created a personal challenge of practicing every day for 30 days. I had flirted with yoga, practicing sporadically for years and was motivated to immerse in the practice. It was such a great learning experience. At the time, I preferred Power or more challenging vinyasa classes. I would […]

3 Fun Yoga Games for Kids
It’s winter and in the midwest the cold has been brutal. I’m sure there’s a cabin fever epidemic brewing. On these cold wintry days, yoga can be just the thing for fun at home, or wherever you’re staying warm. Here are three tried and true games that I use during kids yoga that also work […]

Teach-iversary
Six years ago, on March 17, I taught my first and second official, for paying clients, yoga classes. I had the honor of subbing two classes for one of the senior teachers at the studio where I practiced and trained. Fresh out of the 200-hour training program, I meticulously planned my sequences and assembled a […]