Tag Archive | meditation

Guided Meditation for Nourishment

Guided Meditation for Nourishment

In this Guided Meditation, we will cultivate the energy of nurturing, nourishment and gratitude for those who have cared for us. Find a quiet space, create a supported seat, your favorite savasana posture or prop up in a comfy restorative pose before you start. ⁠ **This was filmed during the COVID-19 crisis in the US. […]

Solitary Genius

Solitary Genius

“Conversation enriches the understanding, but solitude is the school of genius.” -Edward Gibbon

Rooting and Grounding Guided Meditation

Rooting and Grounding Guided Meditation

Within the last month, school has started, new activities are underway, schedules have been put into place, and the weather has begun to shift from summer to fall.  All of these changes can be unsettling and jostling.  This is the perfect time to cultivate stability in your yoga practice.  In my personal practice, I’ve been […]