Tag Archive | meditation

Solitary Genius

Solitary Genius

“Conversation enriches the understanding, but solitude is the school of genius.” -Edward Gibbon Advertisements

Rooting and Grounding Guided Meditation

Rooting and Grounding Guided Meditation

Within the last month, school has started, new activities are underway, schedules have been put into place, and the weather has begun to shift from summer to fall.  All of these changes can be unsettling and jostling.  This is the perfect time to cultivate stability in your yoga practice.  In my personal practice, I’ve been […]

Smile Meditation

Smile Meditation

It’s that time of the year between Thanksgiving and New Year when so many things are happening. Our family is busy with Christmas preparations, birthdays, end of semester projects, tests and professionally, end of the year deadlines. Despite the craziness, I do love this time of year. I love the making and eating treats, wrapping […]