Tag Archive | balance

Balance

Balance

“Life is like riding a bicycle.  To keep your balance, you must keep moving.” -Albert Einstein

FORE! Poses for Golfers – Strong Stance and Balance

FORE! Poses for Golfers – Strong Stance and Balance

Whether you’re a weekend warrior or deep into competition, incorporating yoga can improve and strengthen your golf game.  It can also help keep you on the course for many years to come!  A regular yoga practice can benefit the serious and casual golfer alike. The focus this week is on creating a strong stance and […]

#PowerPose 31 – Upaviṣṭha Koṇāsana

#PowerPose 31 – Upaviṣṭha Koṇāsana

Quite often, yoga practice brings us to explore balance.  This can mean finding stability on one foot, two hands, or in an elaborate configuration.  But many times it’s the balancing of opposites; expansion and contraction, inhale and exhale, activity of the mind and surrender of thoughts.  This complex act is where we find the work.  […]