Tag Archive | emotion

Svadhisthana Chakra Flow – Ebb and Flow

Svadhisthana Chakra Flow – Ebb and Flow

Svadhisthana Chakra, the water center, is the home of our emotions. It manages our rhythm and our fluid nature. This flow includes lots of movement, hip opening and fluidity You are welcome to modify or omit as needed. Suggested Props:  Block (optional) and a Timer for Savasana Ebb and Flow Playlist Finding My Way by […]

Flow Naturally

Flow Naturally

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” -Lao Tzu