Tag Archive | emotion
Soundtrack of 2020
Music holds energy. It can evoke and reinforce memory, it can help to set or change the mood. Pandora released my “What You Loved” Playlist of 2020 and listening to it elicited a wide array of thoughts, memories and emotions. So, I thought I would share a few of my favorites. Happy listening. Peace: A […]
Svadhisthana Chakra Flow – Ebb and Flow
Svadhisthana Chakra, the water center, is the home of our emotions. It manages our rhythm and our fluid nature. This flow includes lots of movement, hip opening and fluidity You are welcome to modify or omit as needed. Suggested Props: Block (optional) and a Timer for Savasana Ebb and Flow Playlist Finding My Way by […]
Flow Naturally
“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” -Lao Tzu
suzanne wright yoga 