Tag Archive | water

Svadhisthana Chakra Flow – Ebb and Flow

Svadhisthana Chakra Flow – Ebb and Flow

Svadhisthana Chakra, the water center, is the home of our emotions. It manages our rhythm and our fluid nature. This flow includes lots of movement, hip opening and fluidity You are welcome to modify or omit as needed. Suggested Props:  Block (optional) and a Timer for Savasana Ebb and Flow Playlist Finding My Way by […]

Happy Hydration

Happy Hydration

The temperature is rising and the Midwest is locked in a bit of a heat wave.  Hydration is always important, but especially so during the hot summer months.  A hydrated body is a healthy body.  Proper hydration helps to energize the brain, lubricate joints, stave of hunger, and maintain body temperature.  Like many things that […]