Tag Archive | vinyasa
Muladhara Chakra – Grounding Flow
Muladhara Chakra, the root center, is the home of our security and survival. It manages our stability and grounding. This flow moves at a gentle pace and includes stable and sturdy postures. You are welcome to modify or omit as needed. Grounding Playlist: In The Stillness by Liquid Mind Earth – Solo Piano by Brian […]
Ajna Chakra – Intuition Flow
Ajna Chakra, the insight center, is the home of our intuition and wisdom. It manages connection with our deepest truth and purpose. This flow brings focus to the 3rd eye, incorporates mudra and the wisdom seat pose. You are welcome to modify or omit as needed. Intuition Playlist: Touching Calm by Liquid Mind […]
Anahata Flow – Give and Receive
Anahata Chakra, the heart center, is the home of love. It manages the giving and receiving of love to ourselves and others. This is flow includes some shoulder opening, be cautious if you have injury or concern. You are welcome to modify or omit as needed. In honor of this energy center approach this practice […]
suzanne wright yoga 