Tag Archive | vinyasa
Candy Cane Flow
The busy holiday season can make it a challenge to get to your favorite studio or carve out time on the mat. Here’s a short, but sweet flow that might help you get a practice in over the holidays. Enjoy & Happy Holidays! This flow is designed for established to intermediate yoga practitioners. Practice only […]
New Paths
“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.” -Walt Disney
Open Up and Invigorate
Spring is in the air! In the Midwest we’ve had a chance to open up the house, air things out, and shake off the winter. That was the inspiration behind this flow. You may want two blocks and a blanket available for this practice. Be sure to spend a few minutes in savasana when you […]
suzanne wright yoga 