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Candy Cane Flow

The busy holiday season can make it a challenge to get to your favorite studio or carve out time on the mat.  Here’s a short, but sweet flow that might help you get a practice in over the holidays.  Enjoy & Happy Holidays!

This flow is designed for established to intermediate yoga practitioners. Practice only if you are fit to do so. Always choose the right level of challenge for you.

 

 

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