Tag Archive | candy cane

Candy Cane Flow

Candy Cane Flow

The busy holiday season can make it a challenge to get to your favorite studio or carve out time on the mat.  Here’s a short, but sweet flow that might help you get a practice in over the holidays.  Enjoy & Happy Holidays! This flow is designed for established to intermediate yoga practitioners. Practice only […]

#PowerPose Week 12 – Ardha Chandrasana Chopasana

#PowerPose Week 12 – Ardha Chandrasana Chopasana

This week’s Peak Power Pose is Ardha Chandrasana Chopasana, which is sometimes called Candy Cane Pose.  It’s the perfect fit for the week of Christmas.  This challenging posture is a balancing and backbending pose.  Ardha Chandrasana Chopasana melds together Ardha Chandrasana (Half Moon) and Ardha Dhanurasana (Half Bow).  It requires balance, and availability of the […]