Spring is in the air!  In the Midwest we’ve had a chance to open up the house, air things out, and shake off the winter.  That was the inspiration behind this flow.  You may want two blocks and a blanket available for this practice.  Be sure to spend a few minutes in savasana when you are done.

This sequence was filmed at the beautiful Evolve to Harmony studio in Omaha, Nebraska.

Enjoy! Namaste.

This flow is designed for beginner to intermediate yoga practitioners. Practice only if you are fit to do so.  Always choose the right level of challenge for you.