Tag Archive | pigeon
Open Up and Invigorate
Spring is in the air! In the Midwest we’ve had a chance to open up the house, air things out, and shake off the winter. That was the inspiration behind this flow. You may want two blocks and a blanket available for this practice. Be sure to spend a few minutes in savasana when you […]
#PowerPose 23 – Eka Pāda Rājakapotāsana
One of my favorite poses to say in sanskrit, Eka Pāda Rājakapotāsana or One-Legged King Pigeon Pose is our focus for the week. We’ll combine this yummy hip opener with our previous two twists for a funky arm balance next week, so stay tuned! Think about how much time we spend tightening up our hips […]
suzanne wright yoga 