Tag Archive | hips

FORE! Poses for Golfers – Mobile Hips

FORE! Poses for Golfers – Mobile Hips

Whether you’re a weekend warrior or deep into competition, incorporating yoga can improve and strengthen your golf game.  It can also help keep you on the course for many years to come!  A regular yoga practice can benefit the serious and casual golfer alike. This week’s focus for golfers is creating mobile hips.  When the […]

Open Up and Invigorate

Open Up and Invigorate

Spring is in the air!  In the Midwest we’ve had a chance to open up the house, air things out, and shake off the winter.  That was the inspiration behind this flow.  You may want two blocks and a blanket available for this practice.  Be sure to spend a few minutes in savasana when you […]