Tag Archive | practice

Yin Yoga for Renewing the Spirit

Yin Yoga for Renewing the Spirit

In this Yin practice we will open the windows of the heart with shoulder and heart opening work. These poses can energize the body and refresh the spirt. Be sure to modify or omit poses if you have injury or concerns with your shoulders. Yin is a style of yoga where most poses are done […]

Svadhisthana Chakra Flow – Ebb and Flow

Svadhisthana Chakra Flow – Ebb and Flow

Svadhisthana Chakra, the water center, is the home of our emotions. It manages our rhythm and our fluid nature. This flow includes lots of movement, hip opening and fluidity You are welcome to modify or omit as needed. Suggested Props: ┬áBlock (optional) and a Timer for Savasana Ebb and Flow Playlist Finding My Way by […]

Foundation Yoga – Warrior 2 Series

Foundation Yoga – Warrior 2 Series

Warrior 2 or Virabhadrasana 2 is a a commonly practiced standing pose in hatha and vinyasa yoga. This practice introduces Warrior 2 and other foundational poses that flow from a similar stance or footprint. These poses can help to strengthen the legs and create mobility in the hips. Suggested Props: 1-2 Blocks **This was filmed […]