Suzanne
Candy Cane Flow
The busy holiday season can make it a challenge to get to your favorite studio or carve out time on the mat. Here’s a short, but sweet flow that might help you get a practice in over the holidays. Enjoy & Happy Holidays! This flow is designed for established to intermediate yoga practitioners. Practice only […]
Gift of Gratitude
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” -William Arthur Ward
In All Things
“In crucial things, unity. In important things, diversity. In all things, generosity.” -George H.W. Bush
Always Thankful
“I am grateful for what I am and have. My thanksgiving is perpetual.” -Henry David Thoreau
Keys to a Tranquil Holiday Season
With Thanksgiving around the corner, the holiday season will be in full swing in no time. While this can be a really fun and celebratory time, it is also a time of stress, often times associated with people who know just how to push our buttons. Thankfully, Patanjali’s Yoga Sutras offer a framework to help […]
