Suzanne

Begin Doing

Begin Doing

“The way to get started is quit talking and begin doing.” -Walt Disney

Candy Cane Flow

Candy Cane Flow

The busy holiday season can make it a challenge to get to your favorite studio or carve out time on the mat.  Here’s a short, but sweet flow that might help you get a practice in over the holidays.  Enjoy & Happy Holidays! This flow is designed for established to intermediate yoga practitioners. Practice only […]

A Little Mercy

A Little Mercy

“A little bit of mercy makes the world less cold and more just.” -Pope Francis

Gift of Gratitude

Gift of Gratitude

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” -William Arthur Ward

In All Things

In All Things

“In crucial things, unity. In important things, diversity. In all things, generosity.” -George H.W. Bush

Always Thankful

Always Thankful

“I am grateful for what I am and have.  My thanksgiving is perpetual.” -Henry David Thoreau

Keys to a Tranquil Holiday Season

Keys to a Tranquil Holiday Season

With Thanksgiving around the corner, the holiday season will be in full swing in no time.  While this can be a really fun and celebratory time, it is also a time of stress, often times associated with people who know just how to push our buttons. Thankfully, Patanjali’s Yoga Sutras offer a framework to help […]