Tag Archive | beginner
Foundation Yoga – Warrior 2 Series
Warrior 2 or Virabhadrasana 2 is a a commonly practiced standing pose in hatha and vinyasa yoga. This practice introduces Warrior 2 and other foundational poses that flow from a similar stance or footprint. These poses can help to strengthen the legs and create mobility in the hips. Suggested Props: 1-2 Blocks **This was filmed […]
8 Things for Beginner Yogis
Being a Yoga Teacher is like being a parent in many ways. One major parallel is wanting to share everything you know, so your students can avoid the same pitfalls or learn the same lessons you have. As with parenting, these pitfalls and lessons have to be learned at your own pace with your own […]
suzanne wright yoga 