Tag Archive | practice
Yin Yoga Practice for the Full Body
In this Yin practice we will work from the toes to the crown to care for the whole body. Intention of wholeness or appreciation for the vessel of the body will compliment this practice. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods […]
Muladhara Chakra – Grounding Flow
Muladhara Chakra, the root center, is the home of our security and survival. It manages our stability and grounding. This flow moves at a gentle pace and includes stable and sturdy postures. You are welcome to modify or omit as needed. Grounding Playlist: In The Stillness by Liquid Mind Earth – Solo Piano by Brian […]
Yin Practice for Spring Cleaning
In this Yin practice we will work to open and stimulate the inner and outer seams of the body. We will also twist and compress the midsection and side body. This prepares us to ring out what no longer serves us and helps to make space for what does. Yin is a style of yoga […]
suzanne wright yoga 