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Goddess Warriors

Posted by Suzanne on May 6, 2020 in Midweek Motivation

“As women, we have super powers.  We are sisters.  We are healers.  We are mothers.  We are goddess warriors.”

-Merle Dandridge

Women Goddess Warriors Dandridge 5-6-20

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Foundation Yoga – Seated Series

Posted by Suzanne on May 5, 2020 in Practice

Seated poses can be wonderfully grounding and are often included at the start and at the end of class. This practice introduces a few common seated postures with suggestions on how to modify and prop them with the goal of creating ease and honoring the spine. ⁠
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Suggested Props: 2-3 Blankets, Strap and 1-2 Blocks⁠ (Optional)⁠
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**These classes are being offered for FREE, but I would love it if you would share the love. If you can, purchase a pass or a gift card from your local yoga studio*. If monetary support isn’t an option, please consider giving them a positive review, sharing a post or recommending their services to a friend. ⁠

This flow is designed for beginners and those interested in focusing on foundational poses. Practice only if you are fit to do so. Always choose the right level of challenge for you.⁠

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Yin Yoga for Renewing the Spirit

Posted by Suzanne on May 3, 2020 in Practice

In this Yin practice we will open the windows of the heart with shoulder and heart opening work. These poses can energize the body and refresh the spirt. Be sure to modify or omit poses if you have injury or concerns with your shoulders. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods of time (in this class about 1-5 minutes per pose), allowing gravity to work for you.

You might like to play some relaxing cello or “spa” music in the background as you practice.

Suggested Props: Blanket, 2 Blocks and a Timer for Savasana.

**This was filmed during the COVID-19 crisis in the US. I’m offering it as a free class, but would greatly appreciate it if you would pay it forward. Please, if you have the means, purchase a pass or a gift card from your local yoga studio. If you are unable to support your studio monetarily, please consider giving them a positive review, sharing a post or recommending their services to a friend.

This class is beginner friendly and suitable for most levels. Practice only if you are fit to do so. Always choose the right level of challenge for you.

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