Tag Archive | strong spine

Foundation Yoga – Seated Series

Foundation Yoga – Seated Series

Seated poses can be wonderfully grounding and are often included at the start and at the end of class. This practice introduces a few common seated postures with suggestions on how to modify and prop them with the goal of creating ease and honoring the spine. ⁠ ⁠ Suggested Props: 2-3 Blankets, Strap and 1-2 […]