Seated poses can be wonderfully grounding and are often included at the start and at the end of class. This practice introduces a few common seated postures with suggestions on how to modify and prop them with the goal of creating ease and honoring the spine.
Suggested Props: 2-3 Blankets, Strap and 1-2 Blocks (Optional)
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This flow is designed for beginners and those interested in focusing on foundational poses. Practice only if you are fit to do so. Always choose the right level of challenge for you.