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Yin for Desk Warriors

Have you been spending a lot of time at your desk in front of the computer?  This may be the balancing yin practice you need. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods of time (in this class about 1-5 minutes per pose), allowing gravity to work for you.

You might like to play some relaxing cello or “spa” music in the background as you practice.

Suggested Props: 1-2 Blankets, 1 Block (Optional) and Timer for Savasana.

**This was filmed during the COVID-19 crisis in the US. I’m offering it as a free class, but would greatly appreciate it if you would pay it forward. Please, if you have the means, purchase a pass or a gift card from your local yoga studio. If you are unable to support your studio monetarily, please consider giving them a positive review, sharing a post or recommending their services to a friend.

This class is beginner friendly and suitable for most levels. Practice only if you are fit to do so. Always choose the right level of challenge for you.

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Flow for Low Back Love

Every so often my low back gets a little off kilter, a little out of whack. This is the flow and the movement that usually gets me feeling better. This class includes hamstring openers, hip openers and twists to alleviate tension and create space. If your low back needs a little TLC, then be sure to approach this practice with kindness.

Suggested Props: Strap, Block (optional) and Blanket (optional).

**This was filmed during the COVID-19 crisis in the US. I’m offering it as a free class, but would greatly appreciate it if you would pay it forward. Please, if you have the means, purchase a pass or a gift card from your local yoga studio. If you are unable to support your studio monetarily, please consider giving them a positive review, sharing a post or recommending their services to a friend.

This flow is designed for established yoga practitioners. Practice only if you are fit to do so. Always choose the right level of challenge for you.

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Guided Meditation for Nourishment

In this Guided Meditation, we will cultivate the energy of nurturing, nourishment and gratitude for those who have cared for us. Find a quiet space, create a supported seat, your favorite savasana posture or prop up in a comfy restorative pose before you start.

**This was filmed during the COVID-19 crisis in the US. I’m offering it as a free class, but would greatly appreciate it if you would pay it forward. Please, if you have the means, purchase a pass or a gift card from your local yoga studio. If you are unable to support your studio monetarily, please consider giving them a positive review, sharing a post or recommending their services to a friend. ⁠

This meditation is beginner friendly and suitable for most levels.

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