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A Time for Everything

“There is a time for everything, and a season for every activity under heaven.”

-Ecclesiastes 3:1

Seasons Ecclesiastes

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“Live as children of light, for light produces every kind of goodness and righteousness and truth.”
-Ephesians 5:9

Light Ephesians.jpg

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keySix years ago, on March 17, I taught my first and second official, for paying clients, yoga classes.  I had the honor of subbing two classes for one of the senior teachers at the studio where I practiced and trained.  Fresh out of the 200-hour training program, I meticulously planned my sequences and assembled a celtic inspired playlist.  (It was St. Patrick’s Day after all.)  I found a thoughtful quote to set the stage for the practice and was ready to go.

I recall spending a good amount of time worrying about the cues, lights, candles, props, and about 150 other facets of the classes.  I was definitely prepared.

Thankfully, a few brave souls attended class.  With a good amount of nervous energy and a touch of confidence I took the seat of Teacher.  My internal monologue that night was something between, “fake it ’til you make it” and “you can do this”.

The classes were a bit of a blur.  Nothing major had gone wrong.  The sound system was working, the lights were functional, the cues and flow seemed to make sense, and the students left looking contented.  It was a relief to have my first teaching experience completed.

Then I realized I had a problem.

At the start of the evening, there was a staff member at the front desk checking people in for class.  This person usually attended the last class of the evening and was supposed to stay, so the studio could be locked up for the evening.  Unfortunately, they forgot about or wasn’t informed of this responsibility.  So, after the second class started, the staff person locked the door behind them and left. The doors could be unlocked from inside the studio, but I didn’t have a key to lock up for the night.

Thankfully,  a fellow teacher training graduate had come to class that night.  We collectively freaked out for a few moments, then called everyone we could think of who might have a key.  We came up empty.  Between St. Patrick’s Day celebrations and Mumford & Sons playing in town, no on could be reached.

Of all the situations I had worried about and planned for, the simple task of leaving the building was not one of them.  This still makes me laugh to this day.  It’s a wonderful metaphor for life.  There is always something outside of your control.  So, be prepared, do your best, and know that unexpected things can and will happen.

We finally realized that we could lock the front door and exit through the scarcely used back door, which automatically locked.  The biggest challenge I encountered my first time teaching and it wasn’t even covered in teacher training!

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Diligence and Luck

“Diligence is the mother of good luck.”

-Benjamin Franklin

Diligence Franklin.jpg

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Soul of a Nation

“Women, if the soul of the nation is to be saved, I believe that you must become its soul.”
-Coretta Scott King



Create a Little TLC

When I go out to teach classes at the garden, offices, or in homes, I bring a “mobile studio” including mats and props.  But, something was missing, a little TLC.  A gentle eye pillow is the perfect tool to block out light, help students relax and find a comforting savasana at the end of practice.  So, I’ve created a stock of them to take with me.

The nice thing about this design is the cover can easily be removed for washing.  The project is simple and requires a minimal investment.  About $5 and a little bit of time produced 8 soft and comfy eye covers.

Supplies (makes 8)

  • 1/2 yard of flannel or cotton fabric for coverimg_0448
  • 1/2 yard of flannel or cotton fabric for insert
  • thread
  • 2 lb. bag of rice or lentils
  • essential oil (optional)

Fabric Pieces

  • Cover – 4″ x  17″ rectangle
  • Insert – 3.75″ x 16″ rectangle


  • Cover:
    • If the fabric frays easily, zig zag the edge to secure.img_0449
    • Fold and pin the short ends of the fabric about 3/8″.  Top stitch to secure.
    • Place the fabric wrong-side down and fold ends toward center, overlapping the ends.  Pin the open edges and topstitch.
    • Trim corners and turn fabric right-side out.img_0453
  • Insert
    • Fold the rectangle in half with the right sides together.img_0450
    • Pin and sew along the sides, leaving the top open.
    • Trim corners and turn fabric right-side out.
    • Using a paper cone or funnel, fill the insert with about 2/3 cup rice.
    • (Optional) Add a few drops of essential oil.
    • Tuck in the ends, pin and topstitch to close.
    • Place the insert inside the cover.img_0454

Take a break, recline, place an new pillow over your eyes and take a few minutes to relax.  You deserve it.  Enjoy!



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Earn Trust

“Whoever is careless with the truth in small matters cannot be trusted with important matters.”
-Albert Einstein

Truth Einstein.jpg

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