Tag Archive | new year

Dearly Brought Experience
“We should not look back unless it is to derive useful lessons from past errors, and for the purpose of profiting by dearly bought experience.” -George Washington

New Year’s Intentions
Setting intention is an important part of my daily yoga practice. As I drop-in and prepare for practice it helps me to focus my thoughts and my energy. It also invites deeper meaning and significance to the movement and breath. In class, I use the analogy of a rechargeable battery. Intention is energized by the […]