Tag Archive | new year

Dearly Brought Experience

Dearly Brought Experience

“We should not look back unless it is to derive useful lessons from past errors, and for the purpose of profiting by dearly bought experience.” -George Washington

Ring True

Ring True

“Ring out the false, ring in the true.” -Alfred Lord Tennyson  

New Year’s Intentions

New Year’s Intentions

Setting intention is an important part of my daily yoga practice.  As I drop-in and prepare for practice it helps me to focus my thoughts and my energy.  It also invites deeper meaning and significance to the movement and breath.  In class, I use the analogy of a rechargeable battery.  Intention is energized by the […]