Life

Soundtrack of 2020

Soundtrack of 2020

Music holds energy. It can evoke and reinforce memory, it can help to set or change the mood. Pandora released my “What You Loved” Playlist of 2020 and listening to it elicited a wide array of thoughts, memories and emotions. So, I thought I would share a few of my favorites. Happy listening. Peace: A […]

Gift Ideas for Your Favorite Yogi

Gift Ideas for Your Favorite Yogi

The holidays are just around the corner and most likely you have a yogi on your gift giving list. If you’re looking for the perfect present, here are a few suggestions*: Personal Yoga Props. With virtual classes from home and limited props available in studio this is a great time for yogis to have their […]

Travel Tips

Travel Tips

Last year about this time, my family was preparing for a long trip to Hawaii.  While my husband, three kids, and I were very excited to go, we knew that the long travel time and extended plane trip could take it’s toll.  I’m happy to report that everyone weathered the 15+ hour travel days and […]