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Melting Yin Practice

In this Melting Yin practice we will slowly and gently release into the poses. This series of poses is intended to create a cool and calming effect for the body and spirit. Yin is a style of yoga where most poses are done closer to the ground and are held for extended periods of time (in this class about 3 minutes per pose), allowing gravity to work for you.

You might like to play some relaxing cello or “spa” music in the background as you practice.

Suggested Props: 1-2 Blankets and a Timer for savasana.

**This was filmed during the COVID-19 crisis in the US. I’m offering it as a free class, but would greatly appreciate it if you would pay it forward. Please, if you have the means, purchase a pass or a gift card from your local yoga studio. If you are unable to support your studio monetarily, please consider giving them a positive review, sharing a post or recommending their services to a friend.

This class is intended for established yoga practitioners. Practice only if you are fit to do so. Always choose the right level of challenge for you.

2 comments on “Melting Yin Practice

  1. Thank you, Suzanne, for putting this session together. A Yin class was perfect! I know this is technically a free class but please deduct it off my pass. I am copying Bridget on this in case you cannot do that transaction from home (Hi Bridget!) Hope both of you are staying safe and sane! ~Mary

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