Vishuddha Chakra, the truth center, is the home of our authenticity. It manages connection with our personal truth and our communication. This flow includes some gentle neck movement and poses that take up space. You are welcome to modify or omit as needed. In honor of this energy center approach this practice in a way that is authentic for you.
Add a little music to your practice with this heart inspired playlist.
- My Quiet Spirit by Liquid Mind
- Keep It Simple by Tommy Emmanuel
- True Colors by Justin Timberlake & Anna Kendrick
- Rise Up by Audra Day
- Warrior by Demi Lovato
- Wonder by Natalie Merchant
- Movement by Hozier
- Beautiful by Christina Aguilera
- Try by Colbie Caillat
- One Minute by The Album Leaf
- Whisper to Me by Liquid Mind
These classes are being offered for FREE, but I would love it if you would share the love. If you can, purchase a pass or a gift card from your local yoga studio. If monetary support isn’t an option, please consider giving them a positive review, sharing a post or recommending their services to a friend.
This flow is designed for established yoga practitioners. Practice only if you are fit to do so. Always choose the right level of challenge for you.