A sure antidote to cabin fever is to get the body moving and the breath flowing. Enjoy this short yoga flow designed to create a little heat, perfect for a snow day. Expand the practice by repeating the flow or adding additional postures. Be sure to wind down and spend a few minutes in savasana when you are done. Enjoy! Namaste.

This flow is designed for beginner to intermediate yoga practitioners. Practice only if you are fit to do so. Always choose the right level of challenge for you.