Tag Archive | twist
Snow Day, Flow Day
A sure antidote to cabin fever is to get the body moving and the breath flowing. Enjoy this short yoga flow designed to create a little heat, perfect for a snow day. Expand the practice by repeating the flow or adding additional postures. Be sure to wind down and spend a few minutes in savasana […]
#PowerPose 43 – Parivṛtta Hasta Pādānguṣṭhāsana
Take some time, today or throughout the week, to think about your priorities. Then, consider how you spent your time and energy over the last week. If you like “to do” lists, review what been on your list. Do your priorities and your energy spend match or look similar? If not it’s time to reevaluate […]
#PowerPose Week 13 – Parsva Bakasana
The twisty flying pose of Side Crow or Parsva Bakasana is the power pose this week. With all the New Year’s talk of letting go of the past, detoxifying, setting goals, and getting a strong start to 2015 it’s the perfect fit. If Bakasana or Crow Pose is in your practice, then you’re off to […]
suzanne wright yoga 